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Introduction Text "I make sure I eat well without depriving myself of the things that I love. Everything in moderation." --Kate Hudson "All revolutions are impossible until they happen--then they become inevitable." --The Used But when your sword breaks, you draw your dagger. ― C.S. Lewis Do not get obsolete like an old technology, keep innovating yourself. ― Sukant Ratnakar I'm an author and you can check out my official website https://ciaramblecka.wixsite.com/ciarambleckabooks, follow me on Facebook facebook.com/ciarambleckabooks or on twitter @ciaramblecka I have been on Sparkpeople for 7 years but I am starting a brand new journey! I have been on a plateau for over a year now after losing 20 pounds and I am working to break that plateau and go on to lose more weight. I have a goal of losing 150 pounds and I am changing my lifestyle with healthy food and exercise. I am disabled so I can only do chair exercises, but I have found that there are many challenging exercises that I can still do! I am also bipolar so I have to deal with a lot of mood issues but I have found that journaling and good medication have been a good combination for me. Most of all having good self esteem has helped me along the way.

Weekly Exercise Goals Fitness Minutes 100 Calories Burned 1000 Miles 14 Zone Minutes 50 Floors 35 Calorie Average 2,280 - 2,630 Meditation Minutes 100 Nutrition Goals Calories 2280-2630 Carbs 256-427 Fat 51-102 Protein 60-230 Fibre 25-50 Sodium 500-2300 mg Sugars 0-90 g Water 8-12 glasses

Fitness Plan Mon: Easy Chair Exercises/Stretches/yoga Tues: 30-Min Chair Exercises Wed: Core Exercises/Stretches/yoga Thurs Tai Chi//Yoga Fri Low Impact Exercises/Yoga Saturday: Yoga Sunday: Rest Day

I am a Buddhist nun with a 10-year-old son. I am a writer. I am disabled but fitness is still a huge part of my life and I am working towards getting fitter and healthier every day. I have a Pomeranian and a Manx. I enjoy comedies and cartoons.

I try to blog daily so feel free to follow my blog. I try to be honest about my experiences with health and fitness, what I have learned from having a history of ED, losing 91 pounds, gaining it all back plus more, and my brand new health/fitness journey!!

Add a Link Hugs, Ciara "What should you do to put your body to good use? Most people have no idea. A craftsman who borrows some tools will try to make the best possible use of them while they are available. Your body, too, is actually on loan to you for the time being, for the brief period left before it is taken back from you by death. Had you better not use it to practice the dharma while you can?" --The Day After You Die
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