FREES1
80,000-99,999 SparkPoints 94,830
SparkPoints
 
Photos
See this image larger
Daragh, my new walking coach! Ready to take over where Wally left off



See this image larger
Wally, my one-time Walking Coach. Enjoy the Rainbow Bridge, my friend



See this image larger
Devi and Spike - the "Leave-it" twins


SparkGoodies
go to goodies page
Miss You
From:
CERIUSLY
go to goodies page
Holly
From:
IMIN2GENES
go to goodies page
Baseball Glove
From:
GOLFCHICK2-0
Awards

 
Interact with FREES1
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Time was to be like the little engine that could... I think I can I think I can I think I can... Now it is I KNOW I CAN

2017 additions - now SP 71/2 years... life took a major turn and has turned back to that to which I am accustomed.. and now we, Daragh and i, work to take it to the new place of being more fit. Finally enough has taken place that i can feel the progress made, feel the difference and that, my friends, is motivating!

Now with SP 3 years+ its time to dig in and get myself off the plateau that has extended through at least half of that time. I know what and who I want to be and this time... this time I'm not running scared but running (and other goals too) is going to happen...

Early in 2009 I realized I had just under 3 years until I hit 60 and decided to get myself fit so that I could enjoy the things in life that I has let my size, and other things, prohibit. Little did I know what that entailed. Now I am there, I have a new knee that is healing well, I am newly single and so my journey now will be one of creating the person I want to be and getting into a healthy new routine by which to accomplish that. Thank you Annie for spotting me the comfort to explore. Thank you Bob for helping me to care.

Life goes on and just like a good book a good life is made up of many chapters. When I first wrote my introduction I never expected that "getting ready to live" would include returning to life as a single. "...in order for us to live a star must die" ~Brian Cox. On August 1 2011 that came to pass.

Annie B you were and always will be my biggest supporter... You will be with me always... And still you will be missed. I love you yesterdays today and tomorrows... Rest in peace sweetie!

And again on December 10, 2011 my brother joined her. You, Bob, were the bridge over my generation gap, a supporter and critic all in one, and always there for me. I know you still are.. Now that your battle is over rest in peace bro'.

And as I began here in January 2010....

Supposedly I was a 'wirey' kid, as my mother said. I remember almost doubling my weight as I hit puberty. Aside from the 1 year that I was a phys ed major I have battled in the weight gain/loss game and not only lost but gained more. A couple of times quitting smoking added to the total. I don't know how much I kept myself from doing by being overweight.

Now it is time to get ready to really live before I hit 60


Member Since: 1/15/2010

Fitness Minutes: 195,156

My Goals:
~Not have to worry can I do it? Will I fit? Can I get up if I sit or fall down?

~so to spell it out~

~Lose approximately 100 pounds

~Grow in strength, flexibility and endurance

~~~Be able to get up off the ground with grace and no hands!

~~~Step out of downward facing dog wtih hands on the ground!

~Run free

~Hike (Mt. Washington and beyond)

~Kayak/canoe

~Travel unencumbered


My Program:
~Daragh walking 2-3 times weekdays, more on weekends 13000 weekday steps, 15 or more weekends

~exercise plan otherwise under revision

~eat right, sleep well, water water water



Personal Information:
2014 will have a 3 tiered plan based on 2 happenings

~ Stage 1: 3 months, 13-20 pounds gone and be able to climb 2 flights of stairs without heavy breathing

~ Stage 2: 4 months following. 15-25 more pounds gone, 4 flights

~ Stage 3: 5 or so months later. another 20-30 pounds and re-evaluate the goals and plans


Other Information:
Life is evolving and starting to run short - or so it seems.. There's a lot of the world out there to see and photograph




Read More About FREES1 - Profile Information moved here. (Updated August 7)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 222.0 
267
239.75
212.5
185.25
158
Login to Leave Comment
Comments
  • v SHARON10002
    emoticon For each petal on the shamrock
    emoticon This brings a wish your way.
    emoticon Good health, good luck, and happiness
    emoticon For today and every day.

    Happy St Patrick's Day! emoticon
    Sharon
    2010 days ago
  • v SHARON10002
    emoticon M – Motivation keeps us going

    emoticon A – Action helps us to reach our goals

    emoticon R – Remember to take some time for yourself to renew your spirit

    emoticon C – Choose foods that give you energy and make you feel healthy

    emoticon H – Honor your Spark Friends for all the encouragement and support they provide
    2017 days ago
  • v JET150
    Hellooooooo
    2070 days ago
  • v SHARON10002
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    "It is only through your conscious mind that you can reach the subconscious. Your conscious mind is the porter at the door, the watchman at the gate. It is to the conscious mind that the subconscious looks for all its impressions." -Robert Collier

    Your positive thoughts and actions must be brought upon by the great force known as your mind. Everything that passes through it gets picked up and acted upon by you (and your subconscious mind), whether it be positive or negative. By keeping focused and concentrating your mind exactly on the things you WANT, you will find that you will attain them quicker and easier than ever.
    2075 days ago
  • v PENNI68
    Happy New year to you too Faye!!! Thanks for the goodies!! Have a great 2014!!!
    2081 days ago
Member Comments (649):  < Previous1234Next >Last >>