FOCUSEDDIANE

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Some days on this path are harder than others. Still, I am determined to win. I no longer want my weight to dictate my comings and goings. I have so much to offer myself and the world. It's time to stop hiding behind the excess baggage.

"It won't be easy. Lots of people want to lose weight, but most aren't willing to pay the price or make the sacrifices to get there. You will not be successful with a half-hearted effort or by looking for shortcuts or the easy way out. ~Jason Anderson (SP Trainer)

Be not afraid of going slowly; be afraid of standing still.
~Chinese Proverb

Fall seven times, get up eight.
~Japanese Proverb

Patience and perserverance have a magical effect before which difficulties disappear and obstacles vanish.
~John Quincy Adams

PROGRESS.......not perfection!

I am discarding the excess weight totally and for good. I am focused on eating mindfully and exercising because it makes me feel good.

Every day is DAY 1.

I am building on the success of yesterday and feel empowered by the chance to do it better today.



Member Since: 9/10/2007

Fitness Minutes: 13,762

My Goals:
REAL START DATE: 1/13/2010

STARTING AGAIN DATE:
6/26/2011

AND STARTING AGAIN: 3/13/2012

Primary goal: I am healthy and fit.

My Journey...
1/4/2010: -3 (pre-SP)
-12: 1/22/10
-17: 2/17/10
*-10%: 3/19/2010
-22: 3/23/2010
-27: 4/14/2010
*-15%: 5/13/2010
-32: 5/29/2010 (-33)
-37: 6/19/2010
-42:
*-20%:
-47:
-52:
*-25%:
-57:
-62:
*-30%
-67:
-72 (*-34%):



My Program:
Cardio/Strength:
3 - 4x / week


Heart Rate ranges:
50% - 65%: 84 - 109
65% - 75%: 109 - 125
75% - 85%: 125 - 141
85% - 90%: 141 - 150
90% - 100%: 150 - 167

Target Range: 120 - 135




Personal Information:
January 13, 2010: The journey begins....... for the last time!

1 month Sparkversary: 2-13-2010
2 month Sparkversary :
3-13-2010
3 month Sparkversary:
4-13-2010
4 month Sparkversary: 5-13-2010
5 month Sparkversary: 6-13-2010
6 month Sparkversary:
7-13-2010
7 month Sparkversary: 8-13-2010


Other Information:
10% = 21.2
15% = 31.8
20% = 42.4
25% = 53
30% = 63.6
34% = 72




Read More About FOCUSEDDIANE - Profile Information moved here. (Updated April 25)




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 Pounds lost: 38.0 
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Comments
  • v 1HAPPYSPIRIT
    emoticon I hope you are back actively Sparking again soon! emoticon
    421 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    I hope life is treating you well and you are making progress on your journey!

    ¸¸.✫*¨*.¸¸.✶*¨`*.✫*
    ¨
    * 1 HAPPY SPIRIT ¸¸.✫*¨* emoticon emoticon
    2623 days ago
  • v STHAX10
    Hoping that you are doing well in your quest for a healthy lifestyle!!! Stop by the team and give us some updates emoticon ~SP Class of June 26- July 2, 2011
    2646 days ago
  • v 1HAPPYSPIRIT
    ˚✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰
    。˚★Just stopping by to CHEER YOU ON! 。˚★˚ 。
    ★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。
    ˚★˚。 emoticon emoticon emoticon 。˚★˚ 。
    ★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。
    I hope your Labor Day Weekend was a special one!
    2649 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon Cheers to a motivating MOVE IT MONDAY!!! emoticon emoticon

    I hope you have taken time to begin your day by taking care of YOU!!!
    Make sure you manage to schedule some fitness time emoticon emoticon emoticon
    Then make healthy choices when it comes to your nutrition emoticon emoticon emoticon emoticon
    Stay hydrated.... emoticon You know the routine! Just put it into practice!

    emoticon Please pass along the Spark support today! emoticon


    2657 days ago
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