See this image larger
This is Turner (my fiance) and I.

See this image larger

go to goodies page
Happy Face
go to goodies page
go to goodies page

Shared Food & Fitness Trackers
Interact with FLUTESTARKISS9
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

Hola! I'm trying to get down to about 200 pounds, then eventually- who knows!
I'm recently married as of July 31st, 2010. We are preparing for children and I wnt to be physically ready

Member Since: 1/28/2008

My Goals:
I'm trying to get down to 180! I started at 240 and I'm at 225.6. I got to 217 for a while, lost my food control, and now back up! Yuck!

My Program:
1. I use sparkpeople.com to write down what I eat. I aim for 1200-1800 calories a day (I want 1200-1500, but I let up to 1800 for special days)
2. For about 2-3 weeks I measured everything to see how much a cup of rice is, 4 ounces of meat, etc. I still do it occasionally just to notice. I also use a smaller plate.
3. Up the water! I aim for a gallon a day! It sounds like a lot- I use 24 ounce glasses and always keep it full.
4. I have NOT restricted what foods, just how much. I eat cheese and butter and soy sauce and chocolate all the time! Just in smaller amounts.
5. Add veggies- frozen veggies at Kroger at $1.25 for a bag that lasts 3-5 meals.
6. Just notice what had more calories, sodium, and fat. Mostly calories. If you can get bread for 40 calories or 80 calories for a 20 cent difference, GO for it!
7. I'm also eating more often. Sometimes I'll even split up a meal... eat meat and a hour later have veggies. It helps me not binge out on one meal.

Personal Information:
find me on aim as flutestarkiss9

Other Information:
Turner got a teaching job and so we moved, and now I'm subbing at his school. I'm telling you, private is the way to go! I love it.

Read More About FLUTESTARKISS9 - Profile Information moved here. (Updated March 15)

Shown if member clicks "Read More"

(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 256.0 
Login to Leave Comment
    Congrats on your 25 lbs lost!!! emoticon
    3393 days ago
  • v no profile image SAMANTHALEAHE
    Hello. I am finally going back to school to get my GED yikes! After that I want to go to college but the school my husband just went to that has the baking school charges too much so I am not sure what I am going to do I think I have to find another school. I am not sure. Anyways how are you doing? Hope to hear from you soon.
    3477 days ago
  • v LMN_82
    Look luck getting back on track! You can do it. You'll look great for your big day. :)
    3537 days ago
  • v JANTWO
    Welcome to Wii Exercise!!!! We are so glad to have you on our team!!!! Be sure to check out the challenges and postings. Feel free to ask any questions or post any accomplishments that you want to share with the team. We are a very supportive team with very caring people. Please introduce yourself to the team and get ready to Wii!!!! We can lose the weight and get healthy together!!!!

    3664 days ago
    Thanks so much! I found the ticker you were talking about and now I have one :) Thanks again!!
    3679 days ago
Member Comments (20):  123Next >Last >>