FLOSSYBOT5

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  • v PATRICIADUBLIN
    What a beautiful profile picture!!!OMG. have been reading your 'Sparkpage@n and believe me I know how you are feeling. I lost 50lbs 3 yrs ago with Spark and then due to 'LIFE' put it all back on again. I have started again from scratch 2 weeks ago and I have lost 7lbs. emoticon
    3069 days ago
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

    Please check out the SparkTeams - I think you will find a lot of others 'just like you' there. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways - some of the teams you might like include the Official 10-minute Daily Exercise Streak Challenge, Starting Over Weekly Mini-Challenge Team, 10k Steps A Day and Motivation & Positive Attitude Plan but there are so many to choose from, you can have a great time looking for the ones that seem to fit you best! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, maintain a previous loss, get healthier, improve fitness and many other goals - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

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    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

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    If you haven't already discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

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    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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    3143 days ago
  • v FITFABJENN
    Hello and welcome to Spark People! I simply LOVE this site! It is filled with wonderful, supportive people and lots of great tools and resources. And since joining SP on January 1, I've already lost 45 pounds!

    Good luck on YOUR weight-loss journey, and drop by my Spark page any time!
    3144 days ago
  • v IRISH_EYES_66
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    It is nice to meet you! You are going to love it here!! Check out all the neat free tools here at Spark. You can use the nutrition tracker to track your calories and check out the exercise videos to help you build a fitness routine. You will find that Spark is a very supportive community where you can realize your goals. I highly recommend joining a few teams to meet some of our members to share ideas and get added support when you need it. Good luck in reaching your goal!!
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    3144 days ago
  • v SPARKLEMAMMY
    Welcome to Spark and emoticon to the Irish team why not pop to my page and have a look at my other team the Psychic Sparkers. You do not have to be psychic to join us

    ♫~~~~♫~~~~♫~~~~♫
    3154 days ago