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  • v MARTHA324
    You've come to a great place! Lots of good information and here and supportive community. Join the teams and participate and you'll get plenty of support.

    Maintenance was always hard for me because I stopped dieting and guess what? The weight came back. this time I didn't diet; rather I made small sustainable changes that I incorporated into a new lifestyle. It worked for me.

    Try one of the challenges in challenge central. They are great!
    1407 days ago
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
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    1408 days ago
    Hi and welcome to Sparkpeople. Way to go on making this move toward a healthier YOU. By joining teams, you can receive encouragement, support and motivation. Monitoring food portions, drinking water and getting exercise will help toward reaching your goal(s).

    If I can be of any help, please let me know.
    1408 days ago