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Introduction Text Health: Light - stay out of artificial light or protect eyes and skin. Get AM sunlight, even through clouds, don’t wear sunglasss. Water - drink good plain water, maybe RO, maybe Pellegrino Magnetism - touch the earth to get free electrons, disease is too many protons, not enough electrons That is all Not really, cut carbs, there is no need for them in the body, it makes what you need from protein. Fat is preferred food, your brain loves ketones, eating keto paleo May be the best!

I own a lot of size small clothes that I CAN wear again. I'm older and had lost track of my thin self. I previously lost 65 lb and kept it off for a couple years. After a life crisis and changing jobs it seemed ok to stress eat. This has turned in to rewards for anything and a great deal of mindless eating on the sofa. I am not mindlessly eating anything. I value this body and want to put the amount and kind of food in that it requires. I am not poisoning myself with processed foods or sugar. I did not drink alcohol or soda, so no calories there. I changed to water ~ 20 years ago. Been clean eating and moved on to paleo over a year ago and no migraines. I have a good thing going here. I eat mostly organic from Safeway. I eat grass fed beef, butter from grass fed beef and naturally raised chicken pasture pork wild fish omega3 eggs.

I eat very high fat of natural fed animal, coconut oil, EVOO, avocado. I eat mod protein. I eat no carb except some vegetables and fruit once in a while. There is no study to date to prove the human body needs any carbs to survive.. You cannot out exercise your mouth. I quit eating mindlessly while sitting on the sofa. I will not snack in the evening. I stopped eating grains Aug 2012 and don't miss anything. DH and I eating Paleo / primal for a year. No meds, no disorders, skin cleared up.

Name Dayle Age 62 From MI, in AZ for 20+ years and love it here.

I love to watch movies. I love my two dogs, Matthew and Bradley are ten years old. They are full of love and I would recommend a dog to most people.

Add a Link Hugs, Dayle "The body as physical form is an incredible misperception of your true nature." Tolle <link>www.eckharttolle.com</link> Mountain time zone
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