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Introduction Text Jan 2017: Weighed in at 201lbs. Jan 2018: Weighed in at 191lbs. Jan 2019: Weighed in at 175lbs. Jan 2020: Weighed in at 184lbs. Jan 2021: Weighed in at 191lbs

I want to feel healthy, of course I want to lose weight but I also need mental stability in order to achieve my goals. I have a habit of obsessing over the tracking, and the things I don't want and I forget to focus on the positive and the things I do want. My goal for 2020 is to work towards better health and calm and positive while doing it. After all, it is a journey not a marathon!

Consistency is the key for me, I need to take each day as it comes. Set calorie range, set amounts of exercise, set amounts of water intake, steps, etc. I see results in myself when the tiny changes become habits and I am doing them every day.

Married to my best friend for 25 years this year, 2 adult children still living at home, 2 dogs who are now my babies, and a full time job that is at times very stressful.



Add a Link Mountain Time Zone (MST without DST) Phoenix, AZ 2017-2018 Seasonal 5% Challenges, Starfish 2017-2018 Seasonal X-Weighted Challenges, Dwindling Divas 2018-2020 Seasonal 5% Challenges, Weight Warriors
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