FITB4-40

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70 pounds lost with Spark--May 2012



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Sept 2011


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"Those who think they have not time for bodily exercise will sooner or later have to find time for illness." -Edward Stanley

It's a new day full of opportunities to make good choices. I am ready to learn from past mistakes and start over again.
"Those who think they have not time for bodily exercise will sooner or later have to find time for illness." -Edward Stanley

It's a new day full of opportunities to make good choices. I am ready to learn from past mistakes and start over again.

Member Since: 1/3/2010

Fitness Minutes: 18,025

My Goals:
My goal is to make my health a priority by eating right, exercising, and keeping my diabetes in check.



My Program:
 Weekly Weigh-ins and Support Meetings at a local wellness center.

1200-1600 calories a day
Low Carb (below 60 net carbs a day)

Exercise 5 or more times a week, strength training at least 2 times/week



Personal Information:
I'm married and have an 13 year old son, a chocolate lab, and three cats. We live in Maryland. Besides spending time with family, I like to walk and hike, I enjoy cooking, and I like to read and I love hanging out here at Spark People!

Other Information:



Read More About FITB4-40 - Profile Information moved here. (Updated May 10)




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 Pounds lost: 74.5 
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