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Introduction Text I have things to learn that's why I'm here. I know what it takes to be healthy and fit, I just seem to have a hard time doing them consistently. I am happily married and have three daughters (19, 14, and 12). I am 5'11" and love being tall - most of the time (unless I'm shopping for pants). I want to feel good when I look in the mirror. I want to feel good about myself and the choices I make regarding eating and exercising, and above all I want to be healthy and fit!

Re-starting simple: 1) 100 mins exercise per week 2) Keep hydrated. 3) Track food 5xweek.

Be consistent in exercise. Pay attention to what goes in my mouth.

Things that make me happy: Music - wide variety Art - papercrafting - scrapbooking and cardmaking, plus mixed media, drawing Exercise - seriously. I also love to read. I read a wide variety of genres, currently into historical fiction (I love the monarchy of England) and period mysteries. I also love gaming, kinect is a fav, and board games even!

Many of life's failures are men who did not realize how close they were to success when they gave up. -Thomas Edison Do or do not; there is no try -Yoda When you think of everything you are NOT, figure out everything that you ARE that can help you get there. -Yoovie "Fall seven times, get up eight." - Japanese Proverb "Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams "Never give in. Never. Never. Never. Never." - Winston Churchill

Add a Link _______________________________________ Debbie Colorado Happiness is just one workout away.
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