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Introduction Text I've always been able to maintain a fairly healthy weight through my diet and regular exercise. But I want healthy habits and exercise to be lifelong part of me. I have found I enjoy running, the feeling of a good sweat, and cooking a meal that I know is good for me. Now I want to maintain a body size that I feel best in, because weight isn't as important as the way I feel! I want to stay healthy and active, and live as a good example of healthy living!

Begin cooking meat 5 days/week or less. Exercise to the point of sweating/elevated heart rate 3 times/week. Track food/fitness consistently. Post to my cooking blog at least once a week with healthy new recipes: http://collegeapprovedfood.blogspot.com/ Share my goals and knowledge with people around me, build my support group. Fit into my wardrobe for the next 50 years!

I recently joined my campus gym, and hopefully with the help of several friends who are also members, I will work out 3-5 times per week! MWF - Run 3 miles, 30-60 minutes of cardio or ST TR - Group fitness class/cross-training Sat/Sun - active rest, walk, hiking





Add a Link Your life is the sum total of every choice you make. One day at a time. Check out my healthy cooking blog: Cheap, easy recipes! <link>collegeapprovedfood.blogspot.com/</link>
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