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Introduction Text One Day at a Time I will reach my goal. I want to be twice the man I use to be, in half the body. When I began my journey I weighed the most I had ever weighed. At 365 pounds I was well on the road to dying. Diabeties, High blood pressure , High cholesterol, Sleep apneia, and C.O.P.D. I was given the ultimatium "Change your lifestyle or Die" I had conqured alcohol over 31 years ago and I gave up cigarettes March 18th 2005 Surely with Gods help and determination I could face this evil too. Fortunatly Debbie is supporting me 110% as We travel this Road of happy destiny together.

My long range goal is to lose 182.5 pounds (half my starting weight)short term is 1 or 2 pounds a week. Concieve it. Believe it. Achieve it. You can''t help but become a winner at losing.

My fittness program is constantly changing to keep up to my level of fittness. Right now I do 3- 60 minute sessions of cardio and 3- 90 minute sessions of strength training weekly. I also try to get 30 - 60 minutes of swimming in each session.

My name is Cliff Doucette I am 63 years old and I live in Whitby Ontario Canada The only thing I never want to change in my life is my love and commitment to Debbie.

There is no shame in falling down. The shame begins when you fail to stand up again. If I had a thousand miles to walk I could do it,One step at a time.

Add a Link "Start by doing what''s necessary; then do what''s possible, and suddenly you are doing the impossible." – St. Francis of Assisi
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