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I am Trayci. I have moved back to my home state of Missouri. I am 40 years old and I am here because I am trying to make a permanent healthy change in my life. Years ago I changed my life by changing what I put in my body and I lost 54 pounds and felt healthy and energetic. I do not believe in starvation diets. I believe that if you put fat into your body you get fat. Now over the years I have let stress and depression get to me and I went back to my old unhealthy eating habits. Between that and the medications I have to take I gained too much extra weight. This is my come back! I am here, I am strong, and I will succeed! It may not happen fast as I have health issues to deal with but I will get there. I, unlike some others, am fine with my current size and still believe that I am beautiful so a slow path is not a problem with me. I have come to learn that if other people have an issue with my weight, that is their problem not mine. I have met a lot of wonderful people here and I get support and encouragement every day from my friends and family. Feel free to message me, I am here every day and if any one needs a friend I will listen to you and try to help in any way I can. I also try to blog about my silly moments as I go through this journey so that every one can laugh with me and in hope that the crazy things that I go through can encourage or motivate others.

Member Since: 5/27/2010

Fitness Minutes: 215

My Goals:
My goals are to get my weight down at least 50 pounds

To improve my over all health.

To be able to wear cool sexy clothes again and feel great about how I look in them

To become more active and not feel like I am dying every time I climb stairs.

My Program:
My program is simple, stop eating high fat foods, reduce fat percent to 30% or less, and eat higher quality foods such as fruits, veggies, grains, etc

I am trying to become less sedate and include physical activity into my daily schedule.

Personal Information:

No Kids

Computer junkie

Likes playing MMORPG games

Likes watching movies on her pc

Likes dressing up for no reason

loves the out doors and nature

loves exotic birds

Other Information:
Feel free to message me, I am here every day and if any one needs a friend I will listen to you and try to help in any way I can.
If you need some one to talk to you can catch on Skype - dragon.antixhrist

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    Hello Evie!! Welcome to Sparkpeople! Sparks can be slightly overwhelming at first - but don't worry, its a quick learning curve.

    The best tools here on Sparkpeople for me are the Food and Fitness trackers. I track on good days and bad days, and it really helps me to keep focused. I also have goals set - a 10 minute a day fitness streak, etc. to help me keep going.

    I also use the message boards and spend a lot of time making friends, on sparkteams, reading other peoples sparkpages, and participating in the community - there are so many great people here - it helps keep me accountable and engaged, even when things are tough.

    I also like blogging - it's a great way to help keep myself accountable and organize my thoughts. Best of luck!!! We are here for you!

    3395 days ago
    Welcome to SparkPeople. Just take your time to look around and get acquainted with this wonderful site. The teams here are great to give support as well as the information that is here. Don't be afraid to post and asked questions. We are hear for each other. I am glad to meet you.
    3395 days ago
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