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Introduction Text The improved me! (and my 56th year of life!) Current favorite workout music: Shinedown-Sound Of Madness cd Collective Soul-Collective Soul (Rabbit)cd New Cardio Playlist:(rockin'' some oldies mix) Use Somebody-Kings of Leon Hey Soul Sister - Train Sooner or Later-The Grass Roots Draggin'' The Line-Tommy James We''re An American Band-Grand Funk Railroad Born To Be Wild-Steppenwolf Takin'' Care of Business-Bachman-Turner Overdrive Welcome All Again-Collective Soul So What-Pink Fuzzy-Collective Soul Feel Like Makin'' Love-Bad Company Drive-Incubus Sing-Travis Cardio Playlist: Let''s Get It Started - Blackeyed Peas Poker Face - Lady GaGa Get The Party Started - Pink Next 2 You - Buckcherry Mr.Brightside - The Killers Hollaback Girl - Gwen Stefani Just Dance - Lady GaGa The Way I Are - Timbaland Hella Good - No Doubt Put Your Money Where Your Mouth Is - Jet Livin'' on a Prayer - Bon Jovi Everything - Buckcherry Say It Right - Nelly Furtado "Without inspiration the best powers of the mind remain dormant, there is a fuel in us which needs to be ignited with sparks." Johann Gottfried Von Herder "We are what we repeatedly do. Excellence, therefore, is not an act but a habit." Aristotle "The best way out is always through." Robert Frost "Goals are the fuel in the furnace of achievement." Brian Tracy, Eat that Frog "We are generally the better persuaded by the reasons we discover ourselves than by those given to us by others." Blaise Pascal "We all have a few failures under our belt. It''s what makes us ready for the successes." Randy K. Milholland Let thy words be few. Ecclesiastes 5:2 "You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ''I have lived through this horror. I can take the next thing that comes along.'' You must do the thing you think you cannot do." Eleanor Roosevelt

1.Lower cholesterol 2.Wear a bikini-confidently 3.Enjoy getting dressed 4.Enjoy clothes shopping 5.Be happy being naked in front of a mirror with the lights on!

Keeping calories under 1500. Working up to getting back to the working out. I'd like to eat as "clean" as possible but I'm not there as of now.

Born and raised in Texas! Married an Englishman! Love and miss English countryside Music makes my world go 'round!!!

For each ecstatic instant We must an anguish pay In keen and quivering ratio To the ecstasy. For each beloved hour Sharp pittances of years, Bitter contested farthings And coffers heaped with tears. These are a few of my favorite things!... 1. My Faith. 2. My kids. They have kept me going in hard times. 3. My iPod-my music Life without music would be like the sky without blue! 4. Clouds! I belong to the Cloud Appreciation Society! 5. My HRM-Polar F60-it's such motivation! 6. My non stick pan! In fact, I need a few more! 7. My measuring cups, spoons and food scale! Of course, I'm pretty good at guessing but accurate is best. 8. Oats-regular and steel cut 9. Water! I know...some of you hate it. I love it! 10. FAGE (pronounced fa-yeh) yogurt 0% fat and 15 grams of protein! I love the stuff! 11. My treadmill! It's so hot in Texas in the summer!No heat stroke please

Add a Link "If you keep doing what you're doing, you keep getting what you've got"
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