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Introduction Text I am 28 years old, I have a 7 year old daughter and a 3 year old son. I have around about 62 lbs left to lose before I am at my goal. My long term goal is to get back down to a healthy weight for my height which is about 135 lbs. I plan to do this by eating a diet rich in more fruits and vegetables and slowly cutting out processed foods I am tired of being in pain from my weight I want to be able to have fun and run around with my kids. I want to be the best version of me that I can be. I know that I will need help. I need to check in because I lose motivation and I stop working out even though I know I shouldn't.

My long term goal is to be back down around 135 lbs by my 10 year class reunion with will be in the summer of 2016. I think that is very reasonable. If I get there before then that is okay too. My medium term goal is to lose all the weight I gained when I was pregnant with my daughter which would put me at 165 lbs. My short term goal is to get rid of the baby weight of my recent pregnancy with my son which will bring me down to 190 lbs. My

I am going to be eating a whole foods diet with minimal processed foods.





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