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Introduction Text My name is Whitney. I am a 29 year old stay-at-home mom to a 6 year old. I started gaining weight once I graduated high school. I wasn't paying attention to, nor did I know anything about, calorie consumption. I had gotten to where all I wanted to eat was chips, candy bars, and drink nothing but soda. Before I knew it I had packed on 50-60 pounds. None of my clothes fit and I was getting depressed. I didn''t know what to do because my lack of knowledge when it came to eating the right things and exercising. I was lost. My "Ah Ha" moment came after I gave birth to my daughter. I was 249 after having her and I wasn''t having it. I let myself heal (in this time I found SP!) and then when I was able I started working out and trying to eat better. In the first year I lost 50 pounds! I was excited. I got down to 197 but unfortunately I am now back up to 231. ☹️ So I decided to make a fitness and health journal to keep me on track, for good this time! My overall goal is to get down to 160. I could use any advice, motivation, or pointers you may have. I'm ready to do this! So join me and let's help motivate each other!!

Eat smaller portions. Eat more fruits and vegetables. Get healthy, not skinny! Reach my goal of 160 pounds by December 2015!

SW - 221.9 lbs. 4/3/15 - 213.6 lbs. 4/10/15 - 212.4 4/17/15 - 210.8 4/24/15 - 5/01/15 - 5/08/15 - 5/15/15 - 5/22/15 - 5/29/15 - 6/05/15 - 6/12/15 - 6/19/15 - 6/26/15 - 7/03/15 - 7/10/15 - 7/17/15 - 7/24/15 - 7/31/15 - 8/07/15 - 8/14/15 - 08/21/15 - 08/28/15 - 09/04/15 - 09/11/15 - 09/18/15 - 09/25/15 - 10/02/15 - 10/09/15 - 10/16/15 - 10/23/15 - 10/30/15 - 11/06/15 - 11/13/15 - 11/20/15 - 11/27/15 - 12/04/15 - 12/11/15 - 12/18/15 - 12/25/15 - 01/01/16 -



Slow progress is better than no progress!

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