EDENFELL
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Hi everyone, I'm starting afresh with the knowledge that I actually know how to do this weight loss and live a healthy life thing but just need to actually believe in myself and do it.

What works for me is 3 healthy appealing and structured meals every day without any overeating or massive dieting..and a happy, healthy environment in which I am setting and achieving goals every day.

I have 30 lbs to lose I will be soooo happy when I achieve this - but this isn't the be-all end all. I want to stay away from making just my weight my focus which I have done in the past and make living a healthy well rounded life my goal so that the weight just falls off.

To that end I want to set daily life, career and family goals along with healthy cooking ideas..planning out those 3 meals.

I also want to get into enjoyable workout mode so that I'm incorporating fun exercise into my daily life without turning into a gym rat (have done that in the past -- did not work for me..and just made me feel like a hamster on a never ending treadmill!) So the workout goal is go for workouts that are fun.

I'm looking forward to really utilizing sparkpeople and learning from everyone here while taking advantage of those resources!


Member Since: 5/7/2013

Fitness Minutes: 110

My Goals:
Healthy 3 structured meals a day.

Minimum: 3 fun planned workouts per week.

Increased amount of activity in daily life.

Structured daily life goals that I list out and accomplish.

Focus on a full, happy, contented life with health just part of it.

Get completely comfortable in my own skin and happy with my body image.


My Program:
Eating a healthy breakfast, lunch and dinner every day with minimal snacking.

1 piece of fruit a day.

Gym classes and walks and dancing to music.



Personal Information:


Other Information:
Current favorite TV show : The Voice

Love fashion although I'm not the most fashionable (yet!)..

Love music and dance of all sorts..

Am a slight bookworm..have been a self help book nut but am now getting back into fiction.

I love chocolate..the good kind. Dark chocolate mousse is my favorite dessert.




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Comments
  • v RACHEL_LOSES_IT
    Hi, thank you for visiting my blog! It's so nice to know that people actually listen/care, and it really helps. Thank you emoticon
    2523 days ago
  • v NEWSPARKDEBBIE
    I Love the birds!

    Hi And Welcome to the Team INDYGIRL

    You have picked an awesome team to become a member of..... Beth (INDYGIRL) has so very much to share and so much knowledge from her own personal battle with weight loss and health issues.
    The team at large is very supportive and encouraging and always willing to share what they have learned, heard, or lived through....... Dive in, post, ask questions, and support others so they can support you as well!
    Welcome to the team and WE are all so glad you joined!

    Debbie / NEWTEXDEBBIE/ Co-Leader of INDYGIRL Team
    www.sparkpeople.com/myspark/groups_i
    ndividual.asp?gid=50783
    2523 days ago
  • v GETULLY
    Thanks for your comment on my blog. Knitting, weaving, sewing all three show definite changes (for the better) with just a little time. Spinning seems to leave more fiber in the bag each time I spin because it fluffs up more to fill all available space in the bag. But I can see my bobbin filling on the wheel so I guess that is a gain also. Have a great rest of the week!
    2524 days ago
  • v STFRENCH
    Hi there!

    I hope you're ok emoticon

    Thank you so much for stopping by my blog.

    The burger recipe is from Oh She Glows - it is actually a vegan recipe originally but if I don't have any ground flax to make the "flax egg," I'll use a traditional egg to bind the ingredients.

    Here is the link to the recipe: http://ohsheglows.com/2011/07/13/our-perfe
    ct-veggie-burger/

    It has become one of our favourite recipes at home, with my 10 year old son even prefering them to beef burgers. I hope you enjoy them! emoticon

    Have a lovely day! emoticon
    2525 days ago
  • v GOPINTOS
    ¸☆´.•´ 
    .•´✶`*. 
    *.*★ 
    . ✶•´ ☆´,•*´¨★ 
    ¸✶.•´¸.•*´✶ 
    ☆´¸.•★´ ¸.•`✶* ☆´¸★ 
    ☻/.... Just stopping by to cheer you onward!!! 
    /▌ 
    ‘|\...... You can do this!!! 
    .★´*。.☆¨¯`*★¸.•

    Melinda
    SP Class of May 5-11, 2013
    2525 days ago
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