EARTHANGEL62
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1,338 Days since:  fast food
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Comments
  • v 4HEIS-THEANSWER
    Missing you. Are you okay?
    1294 days ago
  • v INSPIRED2018
    Just started my journey once again..ty for checking up on me
    1303 days ago
  • v 4HEIS-THEANSWER
    emoticon emoticon emoticon emoticon emoticon emoticon Hope you are getting adjusted to this new spark site. If I can ever be of help, just let me know. Have you had a chance to check out the team threads yet on Walking the Right Path.
    Looking forward to getting better acquainted.
    Hugs and best wishes,
    Lois
    1309 days ago
  • v MELISSAJRILEY
    What are some good veggies to eat that are low in calories?
    1316 days ago
  • v SURVIVOR61
    Finally it's Summer! We've all been waiting for it. Some fun in the Sun....but, what are we to do if the cold is still hanging around?

    It doesn't mean that we should jump off the wagon, stop exercising and start eating whatever we want. A healthy, calorie-moderated diet and regular physical activity are essential for physical and mental health. We can still practice self-acceptance while continuing to work toward our goals.

    We can exercise in the house, use Spark People's exercise video's, dance our way to fitness and so much more. Just don't give up and let the blues slide in and up set your balance.

    I have faith in you. emoticon Let's get creative!
    1316 days ago
Member Comments (38):  123Next >Last >>