DUBLINDIETITIAN
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weight here was 156 lbs - was checking out a park for a trail run.



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Even my kitty likes his greens!



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The basis of many of my green smoothies


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 current weight: 170.0 
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Comments
  • v PINKDOG75
    I just wanted to tell you how great I think your "Daily Dose of Natural" blog is. I saw the link on one of your message board posts. I've been reading the past blogs for awhile now and you are very inspiring! I especially like the one where you posted the pics of the inside of your fridge. I'm been wanting to change my lifestyle to more natural/clean eating and I think this blog will really help me. Thanks again for writing it!

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    3640 days ago
  • v NOTFATCAT
    Thanks for posting the whole foods page on lowering cholesterol levels.
    It was very informative and helpful to me.
    3645 days ago
  • v TRAVELNISTA
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    Kudos to you for joining us here on the Raw Foodies Team. This will be one of the best decisions you have ever made. Sparkers come here and join this great team for a multitude of reasons. They may be curious about the health benefits of Raw Food and join to learn all about eating Raw. Many join for the weight loss. Many join the Team for a Detox. There are a great many people who do the Raw Food Diet as a Detox but then they realize how alive they feel and how the pounds melted away so effortlessly they decide to continue to eat this way. There are others who will join this Team for the health benefits of a Raw Food Diet. A diet based on raw food can reverse diabetes, arthritis (I personally have experienced this. I went off all of my arthritis meds after only a few weeks), heart disease, cancer (that is how I became involved with the Raw Food Diet when my sister was diagnosed with Lymphoma), eliminates migraines, the list goes on and on.


    So join us and learn how to make the transition from SAD (Standard American Diet) to a healthy Raw Food Diet. You will be happy you did!
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    3719 days ago
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