DRASADAF
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I FOCUS ON MY GOAL AND HAVE THE STRENGTH TO MAKE IT HAPPEN.


MY MIND MY BODY AND MY SPIRIT ARE STRONG.I AM BIGGER THAN MY CONCERNS AND WORRIES.I GO AFTER MY HEART'S DEEP DESIRES.I ACT IN SPITE OF MY FEARS.

I CAN DO ANYTHING I PUT MY MIND TO.THE STRENGTH OF OTHERS INSPIRES ME DAILY.I TRUST MY INTUITION AND LIVE A COURAGEOUS LIFE.
MY MIND MY BODY AND MY SPIRIT ARE STRONG.I AM BIGGER THAN MY CONCERNS AND WORRIES.I GO AFTER MY HEART'S DEEP DESIRES.I ACT IN SPITE OF MY FEARS.

I CAN DO ANYTHING I PUT MY MIND TO.THE STRENGTH OF OTHERS INSPIRES ME DAILY.I TRUST MY INTUITION AND LIVE A COURAGEOUS LIFE.

Member Since: 4/11/2009

Fitness Minutes: 68,757

My Goals:
Started healthy lifestyle-
Starting weight-
1/october/2012-98 kg

30/Oct/2012-94kg

25/December/2012- 91kg

7/jan/2013- 90 kg

6/feb/2013-89 kg

31/may/2014-90 kg




My Program:
 Diet and Exercise .

12 glasses of water and more

I try to eat 5 servings of fruits and veggies.

Walk daily for 60 mins or more 5 times/wk

Do strength training 3/wk .

Relaxing with my son and hubby dear.

8 hours of sleep especially

Sparking..its the thing that keeps me motivated...i simply love sparking daily...


Personal Information:
I am a doctor.I am 35.I am from the city of dreams Mumbai,India.I am presently working in saudi.
I want to be a beautiful doctor....also healthy one...

Other Information:
 i am very ambitious and hardworking...i try my best and give my bestest...

I am an avid reader.I can read almost anything.I love to study and progress in my field.I am thirsty for knowlegde.Ha ha ha...



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Comments
  • v BOBBIESOCKS-46
    Happy 12th Sparkversary emoticon Member Since: 4/11/2009

    emoticon Bobbie
    8 days ago
  • v BOBBIESOCKS-46
    I emoticon Love how consistent you are.

    emoticon
    11 days ago
  • v BOBBIESOCKS-46
    Fantastic Sadaf, you're in Onderland. I'm so proud of you and for you.

    I have been reading Dr. Cynthia Li's book "Brave New Medicine". Have you ever heard of her? Her story is so interesting. I bought her book from Amazon.

    Again, congratulation on getting to Onderland.

    emoticon emoticon Bobbie
    37 days ago
  • v BOBBIESOCKS-46
    Hi, Sadaf, No worries. I don't intend to give up. Thank you for your vitamin recommendations. I have been buying all of those and then some from Dr. berg for a long time.

    I know what you mean by the plateaus and healing. My being a lot older than you I have experienced that many times. You are still doing great by holding on to your lost weight. That says a lot about your determination.

    Yoyoing is what hurts a persons metabolisms, I think. It took me years to be able to get back on the Keto diet. Now it is my lifestyle for the rest of my life. I value your opinions.

    I have had an interest in nutrition since I was 16 and used to read any thing I could find on the subject, even the encyclopedia. Then when I was in my 20's I sold Shaklee food supplements and learn a lot more. I never feel like I know enough about nutrition so, these days I spend a lot of time researching on the internet. Some of that information I have to take with a grain of salt.

    emoticon Bobbie

    66 days ago

    Comment edited on: 2/13/2021 7:24:50 PM
  • v BOBBIESOCKS-46
    Hi Sadaf,

    I bet it's really cold there. Here in north Texas our lows are only in the teens. But no snow just ice. We have chickens and their water freezes.

    You and I are both at a stand still. Only I have gained also. I have also had to cut my hair to shoulder length due to it getting so thin. I'm not sure why this happened to my hair but, I think it maybe because I dropped my calories to low and I'm have a hard time raising my calorie in take. I'm just not hungry enough. You are so close to onederland. I know you can do it.

    emoticon Bobbie
    68 days ago
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