DOREEN174

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my 4 reasons to lose the weight and get healthy!



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my baby girl....a year old already..she is so beautiful!


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Hi my name is Doreen and I joined SP on October 19th 2008. I am from Maine and I have 4 great children...Dustan 18, Shawna 16, Cameron 10, and Emma 13 months. I started this journey weighing 174, the highest I have ever weighed with the exception of when I was full term with Emma at that point I was 205!

I have been struggling since I joined, I have hit a few roadblocks along the way that have sidelined me and discouraged me. Weight loss is the hardest thing I have ever tried to do and ever will do!

I am setting no certain date to lose this weight by, I am just trying to get through one day at a time, and when I can successfully get through one day then that to me is a good day.

Yes my goal is to get down to 140 and like what I see in the mirror and not dread clothes shopping and getting dressed in the morning, but also I so desperately want to get healthy. I have young children who depend on me being here for them and that's just what I want to do, I want to be here for them.

S0 here goes

POSITIVE CHANGES ON MY JOURNEY:

WEDNESDAY FEBRUARY 18th: Got into a jean size 12 comfortably, no more 14's!

FRIDAY FEBRUARY 27th: 1 inch gone from waist!!

SATURDAY FEBRUARY 28th: outdoor run-3 miles in 40 minutes!

TUESDAY MARCH 3rd: Went to my first Zumba class all on my own!!

SATURDAY MARCH 7th: Ran 3 miles outdoors and knocked 1 minute off my time!

THURSDAY MARCH 12th: My waist is down 6.5 inches since October 19th!!!

SUNDAY MARCH 15th: Ran my first 5k 36 minutes!!!!

SATURDAY APRIL 11: 2LBS lost in one week

TUESDAY APRIL 14: another inch gone from my waist!!! A total of 7.5 inches gone since October 19th!

THURSDAY APRIL 16: shaved 1:08 off my 5k race time today!

TUESDAY APRIL 21: Can workout for 90 min. straight and not be winded or wiped out!

THURSDAY APRIL 30: Another half inch off my waist! A total of 8 inches off my waist since October 19th!

THURSDAY MAY 7: Down a half pound!

SATURDAY JULY 4th: Down another pound a total of 10lbs down since joining SP! :)


Member Since: 10/19/2008

Fitness Minutes: 9,037

My Goals:
MY GOALS: To adapt and maintain a healthy lifestyle.

My first goal is to run in a 5k road race on March 15th 2009


My Program:
CARDIO: 5-6 days a week either running or stationary bike.

STRENGTH TRAINING: 3 days a week

ABS: 3 days a week

CHANGES IN DIET INCLUDE: much more fruit and veggies, try to consume 8 glasses of water a day, always eat breakfast, if its not healthy I try not to put it in my mouth!



Personal Information:
FROM: Lyman, Maine
EMAIL: dmoreau@adelphia.net


Other Information:
my absolute favorite treat is coffee milk. Still trying to figure out how to make a lowfat version!

Favorite tv programs: wish I could get in some t.v. time, but with a young one that doesn't happen often

FAVORITE BOOKS: self help books




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Comments
  • v MELLBELL08
    Hi,

    Just dropping by to invite you to my team YUMMY MUMMY...I hope to see you there!!

    Mel emoticon
    4273 days ago
  • v BETHOXFORD
    Hi Doreen. Thank you for the encouragement. And congratulations to you as well! Your daughter is absolutely beautiful. Cristofer is my first and my last child and I am enjoying every second of it. Every little milestone is so amazing to me. I know what you mean about the gym. I signed up for their personal trainer with the hopes it would give me the incentive to go but that is such a waste of money. Basically I am paying someone to stand beside me and flirt with the girls at the gym while I work out. Very annoying. A friend of mine just joined the same gym as me last week and we have been going to the aerobics classes together. It is amazing how much more courage you have when there is a friend there to laugh with you. We also keep each other motivated because neither one of us want to be the first to quit so we end up going a lot longer than we thought we would each night. Do you have anyone in your area to work out with? It really makes it a lot easier to get through it.
    4274 days ago
  • v GLORIAOG
    Hi Doreen, Believe me I know what it's like to have little ones and having no time to workout. As you can see on my page I gave birth to 8 kids & one I adopted, when they were all small it was impossible for me to do anything for me, they're all grown now 5 of them married and with their own little families, that's when I decided to make some time for me and lose all this wt. I gained while having all my kids, I have 3 kids left at home right now 2 are in school and I just have the 4 yr. old home so now.... I have all the time I need to do what I have to do to lose the wt. I've been doing real good sense I started. You don't have to see it as a diet just watching what you eat is fine. Yes... your right little changes at a time & the positive thinking is the best thing you can do, always have in mind you can & will do this. Take care & Good Luck...

    emoticon emoticon
    4275 days ago
  • v GLORIAOG
    Hello... Again Friend of mine.. ;-).. great honor to be your SP friend. It's a great feeling I inspire another soul. As you can see in my page I was at 195 lbs. when I started my wt. loss journey and I got to tell you it wasn't as hard as I thought, all I had to do is put my mind into it and work at it, I'm on my 3rd goal I successfully reached my first 2 now I'm on my 3rd that's to reach 125 lbs. that's where I want to stop at. All I did was workout 6 x a wk, 2 x a day on my Treadmill, use a swiss ball, watched what I eat and drink lots of water. I didn't make a major change on my meals I basically just portion control my meals however I did do few changes on my food, for example I eat whole wheat bread or whole wheat crackers, no cokes at all, I cook with cooking spray, no sugar, I try not to eat fried foods as often. Things like that. You can do it just put your heart and mind into it.. Best Wishes.. Take care. " Thx for the comment in my page" ( Hugs)
    4275 days ago
  • v GLORIAOG
    Hi Doreen, Congrats on your new baby.. Welcome to the Treadmill Ect. Team. Good Luck & Best Wishes.. ( We can do this!)
    4275 days ago
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