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Introduction Text Still finding my way around Spark. Still finding my way to what works.

Release weight. Gain health. Gain mobility.

Using iTrackBites to follow WW plan, local TOPS chapter weekly meeting for weigh ins and fun friends, and Spark for more connections, motivation and encouragement. I also watch some YouTubers who are losing weight following WW. I can't afford WW on social security, so the iTrackBites free app tracks several of the WW plans, and TOPS is only $36/year and I win back my local chapter dues by losing weight, and Spark is free, so its how I do it all very low budget but very high healthy lifestyle changes!

Rabbi. Motivational speaker. Writer. Group facilitator. Always looking for the positive and encouraging others.



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