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DMDANGELO
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DMDANGELO's SparkPage
I live in New York State near the Canadian border. I'm an environmental chemist (full time) and I work for my Dad doing billing and commercial logs for his radio station.
I have been married to a wonderful and supportive man for over 21 years. I have a 20 yr. old son who I am very proud of. We have 2 dogs named Kona and Chase and 2 cats named Lily and Bailey.
I live in New York State near the Canadian border. I'm an environmental chemist (full time) and I work for my Dad doing billing and commercial logs for his radio station.
I have been married to a wonderful and supportive man for over 21 years. I have a 20 yr. old son who I am very proud of. We have 2 dogs named Kona and Chase and 2 cats named Lily and Bailey.
Member Since:
9/15/2016
Fitness Minutes:
19,347
My Goals:
I would like to lose 50 lbs. and become more physically fit.
My Program:
What is your exercise plan?
Walking 20+minutes a day/5 days a week
Strength Training 3days/week 20+minutes a day including squats/wall pushups during bathroom breaks at work
Personal Information:
Other Information:
Read More About
DMDANGELO
- Profile Information moved here.
(Updated January 24)
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Introduction Text
I live in New York State near the Canadian border. I'm an environmental chemist (full time) and I work for my Dad doing billing and commercial logs for his radio station. I have been married to a wonderful and supportive man for over 21 years. I have a 20 yr. old son who I am very proud of. We have 2 dogs named Kona and Chase and 2 cats named Lily and Bailey.
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My Goals:
I would like to lose 50 lbs. and become more physically fit.
My Program:
What is your exercise plan? Walking 20+minutes a day/5 days a week Strength Training 3days/week 20+minutes a day including squats/wall pushups during bathroom breaks at work
Personal Information:
Other Information:
Personal Signature:
(Shown after Message Board Posts)
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Denise - Eastern Time Zone
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Blogs
3/7/2019:
Lent and healthy habits!
10/1/2018:
Update on son and my unhealthy habits
8/3/2018:
Vacation, Son's knee and July - yikes!
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Pounds lost: 5.0
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SWEET_HONEY_BEE
84 days ago
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SWEET_HONEY_BEE
Motivation is the art of getting people to do what you want them to do because they want to do it.
Dwight D. Eisenhower
297 days ago
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SWEET_HONEY_BEE
Hi
430 days ago
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ONEDOGLVR
Hope you are doing well. Hope you get to get some rest this weekend. Stay strong!
Debbie
566 days ago
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LADYPJAY
Happy Anniversary!
572 days ago
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