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Introduction Text I live in New York State near the Canadian border. I'm an environmental chemist (full time) and I work for my Dad doing billing and commercial logs for his radio station. I have been married to a wonderful and supportive man for over 21 years. I have a 20 yr. old son who I am very proud of. We have 2 dogs named Kona and Chase and 2 cats named Lily and Bailey.

I would like to lose 50 lbs. and become more physically fit.

What is your exercise plan? Walking 20+minutes a day/5 days a week Strength Training 3days/week 20+minutes a day including squats/wall pushups during bathroom breaks at work





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