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Introduction Text UPDATE: ON BREAK -started 1st week Nov/19 and extending into 2020... HAPPY NEW YEAR to all! Update August/2019 - Aloha and welcome to my Spark Page … I've been on a weight-loss journey most all my life. You'd think I'd be a pro by now but, alas, not the case. I'm still learning. The last year or so I have made real progress however so there seems to be some light at the end of this long dark tunnel and I'm going to continue heading for it! Being here on Spark the past six years has helped direct my path to a healthier lifestyle and introduced me to some wonderful new friends. Hopefully it will do the same for you!

~Eat Healthy/Be Healthy ~Be more active with yoga, tai chi, walking, gardening and landscaping ~Increase strength and flexibility ~Cultivate a healthy mind and body ~Keep an open mind, heart and loving spirit

My program is healthy LIVING! Back to REAL foods. I've finally come round to a whole-foods, plant-based way of eating. This, along with moderate exercise/activity and taking conscious time and effort to live life in a simple balanced way in all aspects, has changed my life and health in amazing tangible ways - mind, body, spirit!

DJ ~ The Big Island Hawaii Retired, age 66 - and lately feeling better than some of my younger decades! Avid reader, knitter, enjoy gardening and landscaping Married 31 years to a wonderful supportive husband Enjoy companionship of our dog, Daisy, and recently being adopted by a feral cat we have named Walli-Cat

"Nobody can go back and make a brand new start - but anyone can start today and make a brand new ending."

Add a Link dj ~ Big Island Hawaii Whole-foods, Plant-based, No Sugar/Flour/Snacks, Moderate Exercise, Spiritually Focused/Supported - that's the plan! "...casting all your cares on Him, for He cares about you." 1 Peter 5:7 "Know well what leads you forward and what holds you back, and choose the path that leads to Wisdom." ~ Buddha "When diet is wrong medicine is of no use, when diet is correct medicine is of no need." ~Ayurvedic Proverb
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