DIMPLES807

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In Turkey - 10/2010 - I was probably at 185lb



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178 pounds! after finishing CLX :) December 18, 2011



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Targeted target goal weight - 145lb


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Updated 09/25/11.

Revelation - I have come to realize that this is really about changing your life style. It's not just about losing weight and fitting into cute outfits. This is a life journey! I've realized that I can overcome this. The circumstances are different and I just had to adapt! There are fresh vegetables & fruits available in local markets (tomatoes, lettuce, cucumber, carrots). I make fresh salads, home-cooked meals and eat at home. Control my portion. Cook in large batches. Drink lots of water. I got some dvd so I'm using Turbo Fire and starting p90x next week. I found zumba in town and also hot yoga as well. I realize that it's about the choices you make. It's easy to attribute the difficulties in changing your life style to circumstances around you. It's ESPECIALLY easy when it's a different country. But it's about the choices and making that attempt to change. Although I do miss the variety I have back home (strawberries, broccoli, brussel sprouts, nectarines)... But you just have to make the best out of the experience!
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Hi! My name is Joanna and I'm an expat living in Abuja, Nigeria. I've been living here now for 14 months. I've grown to love the culture, people, weather and food here. I used to be on SP before I moved and managed to lose about 40 pounds.

But I've fallen off the wagon. I have stopped tracking calories and exercising. With moving to a new environment and country, I have to adjust my diet completely and having new ways to eat healthy and do exercise.

With a new year and 5 months until I hit the big 3-0. I have decided to get back onto SP. (thanks for work for upgrading the internet! we used to have terrible internet connection. I also treated myself to a blackberry - therefore I have made a commitment to track calories with my phone) - NO EXCUSES!!!

I'm a foodie. Everyone who knows me well know that I love to cook and browse foodie blogs. With living here in Nigeria - I found that I can get a lot of fresh ingredients. Granted most food that I get here are not ready made, as if I'm back in the US. I know that can make things from scratch - that means I know what ingredients go into my food!

I'm determined to eat well with proper proportion. Using the fresh ingredients that I can get here. Exercise. Have a positive attitude.

My goal is to get down to 145 lbs.

Swimming - Chalean Extreme - Running - Turbo Jam - 30 Day shred

I can do this. Let get this going!
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Updated 9/26/09
192 lbs! I can't believe it! That means 23 lbs are GONE FOREVER! no intention of finding them again :)

But things have been slowing down for a little bit. I went back to China with my family for 2 weeks. While I didn't gain any weight, I certainly didn't lose any either. Much thanks to lots of walking and climbing up the Great Wall! I should be thankful that I didn't gain much weight during that time.

Anyways, I was struggling with jetlag and starting a new job so I just end up limiting my portions and keeping my calories range in check. Hence the scale kind of stop going down. But I am back and now joined a new gym! Thanks to SP! I love reading different sparkpages and getting myself motivated!

Goal right now. To get down to 180lbs by Halloween! Here we go!

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7/2009 - Intro
I've been struggling with my weight almost my whole life. I joined SP about 2 years ago and had success in losing 10 lbs or so. But then with life, laziness and grad school, I just totally gave into my cravings and gain back all those weight, and then more! Someh ow something just clicked in me in July and I'm now committed to have a healthy lifestyle. I have decided to slow down and decided to pay attention to myself. Encouragement will be much needed along the way :)

SW: 220lbs (5/2009)
SW with SP: 215lbs (7/8/2009)
Month #1: 205lbs (8/8/2009)
Month #2: 196 lbs (9/8/2009)
Month #3:
Month #4:
Month #5:
Month #6:


Member Since: 7/22/2009

Fitness Minutes: 11,271

My Goals:
Stay within targeted calorie range

p90x & turbo Fire hybrid Program

Hot Yoga 1x/week

Drink at least 8 cups of H2O each day



My Program:
Eat within targeted range
Exercise at least 4-5x/week

Work hard, eat healthy and locally.



Personal Information:
I'm an expat working in Nigeria for pediatric HIV work. I love the challenges of living and working overseas.

Reward for weight loss:
180lb - sew a new top
170lb -
160lb -
150lb - Pair of Christian Louboutin black pumps


Other Information:
Newest hobby - to find a sewing machine and start making bags and simple tops from the wonderful fabrics that are available in West Africa!




Read More About DIMPLES807 - Profile Information moved here. (Updated September 25)




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Comments
  • v OKBACK2MEAGAIN
    emoticon
    Looking to stay focused through the upcoming Holiday Season? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle? If yes, then consider joining the Biggest Loser Challenge that starts in early December. Each week 10 teams of 24 Active members do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle. If for some reason you cannot do a challenge, it can be modified to meet your needs. I hope that you decide this might be for you. If so, you can leave your name on the Wait List for the Winter challenge. To get to the List visit my page and click on the “BLUE BIGGEST LOSER” Icon; copy The Team Page Address below or let me know so I can send you an invitation. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat thread.
    If searching through Spark enter Biggest Loser Fall Challenge All Teams.

    To reply or get to my Sparkpage click on the arrow on the top right corner of this message, click on My Sparkpage or click on My Username.
    489 days ago
  • v LIFEASMRSA
    Thanks for adding me as a friend! :) I'm not sure what lime would do....but I prefer lemon when it's in water.. Lime is yummy in pho though! Lol
    3316 days ago

    Comment edited on: 2/2/2012 10:40:19 AM
  • v MISSLISA1973
    I love your huddle, "you must do the thing you think you cannot do! " emoticon
    3355 days ago
  • v INGMARIE
    emoticon emoticon welcome to the team
    3409 days ago
  • v FLYINGB16
    Thank you for the friend add! How brave and exciting to live in another country. I would love to travel but finances and other obligations won't allow for it right now. I wish you much success on your journey. I will be rooting for you!

    emoticon emoticon
    3419 days ago
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