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Read More About DIGIT00 - Profile Information moved here. (Updated May 28)

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  • v AMY_1217
    emoticon Get those steps in today!!! You've got this! emoticon
    1 day ago
  • v AMY_1217
    Tomorrow is crunches day! I challenge you to 3 sets, 15 reps of standing crunches! Hands behind the head, abs in tight and raise those knees SLOWLY, one at a time, alternating each time.

    For a little bonus, do another 3 sets, 15 reps, but with a twist! Raise the left knee, twist at the waist to the left, alternate. Make sure you're twisting with you WAIST, not your arms!

    Have fun!
    38 days ago
  • v AMY_1217
    It's step up day! Use a stepper, or stairs, or even a single step and let's climb! Which will you reach? Arc de Triomphe - 284, St Peter's Basilica - 551, Washington Monument - 898, Sigiriya Rock - 1200, CN Tower - 2579. Or the ULTIMATE climb, Mt Everest = 58070!

    Tell me where you climb!
    39 days ago
  • v BOOK_NERD72
    Thank you so much for the Anniversary wishes. emoticon
    40 days ago
  • v AMY_1217
    Oh my lord, the planks! lol I thought I'd mix it up for this one.

    Integrate your planks with yoga today! Transition from downward dog, to plank...hold...to comfortable cobra. Rinse, repeat, as many times as you're comfortable with! emoticon emoticon
    40 days ago
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