DIDECEMBER
4,000-5,499 SparkPoints 4,088
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Sunshine
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LPORTER2015
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Sunshine
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LPORTER2015
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Yoga Mat
From:
ERNAJANE
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  • v no profile image TLOOMIS-L
    Thanks for stoping by my page a couple weeks ago so far I have lost 20 lbs since January 3 all my using this app to help me watch what I eat and of course walking everyday I hope you are having a wonderful journey as well we can do this
    1460 days ago
  • v LPORTER2015
    Congrats on your most recent weight loss!!!
    emoticon
    1474 days ago
  • v ERNAJANE
    I stopped eating gluten a year ago, that has helped tremendously. I don't use any other diets. I stick to lean protein, lots of fruit and veggies and tons of water. No sugar, no gluten. I exercise more than 30 minutes every day.
    1485 days ago
  • v ERNAJANE
    Hiya! Okay, see at the top of the Spark People page how it has a tab for 'Community'?
    Click on that, then click on 'Explore Spark Teams' and type in your request. There are a lot of people out there just like you!!
    Lemme know if that helps! emoticon
    1487 days ago