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Introduction Text The pics on my page are of SparkFriends and Coaches I met at a convention in 2009. Background pic is granddaughter Emma. Gonna "Keep It Simple Silly"...the 'ole KISS principle. Happy Sparking and (((Hugs))) fellow Sparkers...We CAN Do It!!!!!

Drink 64 oz H2O Get 8 hr sleep Limit portions Eat breakfast Exercise more Visit SP daily Don't skip meals

I need to . . . move more eat less use Nutrition Tracker use Fitness Tracker drink water use smaller plates chew, chew, chew

I love to bicycle, rollerskate, walk, do exercise videos, strength train, and travel.

Do unto others as you'd like them to do to you. Smile, Smile, Smile! Do IT ... now!

Add a Link Don't worry...be happy! If at first you don't succeed...try, try, again!
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