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Introduction Text First of all I need to tell you I joined the 5% Fall Challenge again. It's a Race to Fascinating Places - 8 Weeks this Fall, if your interested in checking it out. You join a supportive team and have fun as you lose 5% of your weight, make new friends, and improve your health! I am on the Spirited Underdogs Team. It starts Oct 5th I am on the Spirited Underdawg team and here is my promise THE UNDERDAWG OATH I do solemnly pledge: that I will do my best to eat healthy and within my calorie range, that I will exercise to the best of my ability, that I will watch my portions and avoid mindless eating, that I will avoid or limit unhealthy foods, that I will try to get enough sleep, that I will stretch myself out of my comfort zone, that I will always try to make healthy choices even when stressed, that if I slip, I will get back on track with the very next opportunity, that I will keep a CAN DO attitude, or ask for Help, and that I will support my fellow pack mates Because I am an UnderDawg And every UnderDawg has the heart of a hero. I live in Washington State, Port Angeles to be exact. It's at the start of the Straits of Juan de Fuca, and directly across the water from Victoria Canada. Beautiful place. I have struggled with weight my whole life. More than once I''ve had to lose 30 pounds. It just kinda creeps up on ya uh? My family includes my husband, myself and a Pomchi. I have 3 daughters, as of Feb 2018 they all live on this side of the Puget Sound too. I have 6 grandchildren, ages 26, 21, 9 and 7, 3, and a one year old. Only the oldest is a boy, all the rest are girls! My biggest wish was to live closer to my children and grandchildren again. We are the ones that moved away for 15 years. My wish came true, but it was hard won. On Oct 18, 2013 we had a house fire in our home in Lake Havasu, AZ. It took nine months of misery, RENTALS moves, and insurance adjustments but we moved into OUR home in Port Angeles, WA 7-18-2014. Nine months to the day of the fire. Here''s to us ALL "positively" losing to our goal weight and then keeping our weight off!!

To Stop gaining, it's been going up since pancreatitis and Gallbladder removal Dec 2016 To Eat Healthy.

Tracking my food daily drinking 64 oz cranwater EVERY day Never sit more than 50 min and then get up for at least 10. Minimum of 10,000 steps a day. Walk 5 miles a day.

I am 70 now. As of December 2018. Where have the years gone? How can this be? Have lived in Fl, AZ, Id, and Ca and back to Washington state Olympic Peninsula.

Our pet is a 4 yo Pomchi named Sherman

Add a Link Washington State PST Debby We cannot change the cards we are dealt, just how we play the hand. Randy Pausch Don't let your past hold your future hostage.
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