DANIJOHNNYLOVE
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Mothers Day May 2011



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trip to the states may 10



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Mothers Day May 2011


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ANNAWONG
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I'm Dani, and I have been a Spark member for about 7 years. I took a hiatus for awhile, but Im in transition with some things in my life and am ready to get my sexy back!

Member Since: 10/16/2008

Fitness Minutes: 19,770

My Goals:
To weigh between 120 and 130. Eat high protein , fiber and carb diet. Try to avoid sugar for the most part part because it triggers my binges. To have great endurance so I can keep up with my men and more importantly to have a positive self-image.


*Dirnk 8 glasses of water a day

*Get 8 hrs. of sleep at least 3 nights a week.

* Eat under 1550 calories.

*Allow myself 2 glasses of wine a week

* Eat under 60 grams of fat.

*Eat at least 100 g of protein

*Eat at least 25g of fiber

*Eat one fresh produce a day

*And the big one, wor
kout 5x a week


My Program:
I try to get in 5 days of cardio. 4 of which are usually running 3 mi, or briskly walking 4 mi. On the weekends I like to go on long bike rides.

I do weights 3x a week.

Try to stick to a 1300 calorie diet, with no sugar or white bread.

I have a fat-protein efficient metabolism. I try to eat 50% protein, 25% fat, and 25% carbs to suit my metabolism.



Personal Information:
I live i Dongducheron, Korea and love it, but I am a firm believer that there is no better country than the USA! I am a family readiness assisrant for 1-15 FA on Camp Hovey. Just getting used to the military way of things. I attend University of Maryland University College. love to read anything I can get my hands on, explore Korea, go hiking, watch movies, go tanning, and hanging out with my friends and family. I also love naps!!


Other Information:
I'm very type A, always looking to better myself. My long term goals in life are to achieve my MBA, look my finest, be the best mom possible, be happy in love, and start my own business

5k Hovey Gym March 2011 35:30

5k Hanson Field House April 2011 36:30

10K Hovey Gym October 2011 1:11:40

5K Hanson Field House November 2011 33:05




Read More About DANIJOHNNYLOVE - Profile Information moved here. (Updated May 13)




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Comments
  • v SALSOOL1
    oh i know how excited u must be, best of luck in both, reaching ur goal and ur studies. emoticon lol..tc
    3433 days ago
  • v SALSOOL1
    Hey, so I don't know how exactly I got to your page lol but I read your story and I def can relate. I used to be a yo yo dieter as well but am getting better with time. I also get what you said about giving up when you reach your goal, bcuz I have the exact same problem! anyways best wishes on reaching your goal, am sure we can both make it.

    sola
    3436 days ago
  • v ANNAWONG
    nah i'm trying to let it grow its taking forever tho its about shoulder length and i've got ombre hair like mila kunis kinda copper reddish i'm getting more and more people to do ombre on haha thank god oooo ur hair grows fast u so lucky :) is there good hairstylists over there?
    3438 days ago
  • v ANNAWONG
    i have no idea what your hairstyle is like hahaha do you think its a hint?? haha
    3438 days ago
  • v ANNAWONG
    he is! well i guess not big he's still like 5% but he turns 3 in april lexi just turned 6 she is so funny she has this crazy attitude well i can't call it crazy shes picked up on my speech she talks like a valley girl "so do you guys mind if you move so i can like clean and stuff?" and then she'll be like " omg we're going to wait for the rest of our lives here" when i'm not listening she'll be like .." helllllo" she's pretty cute doing really great in school always very well behaved and has some cute girlfriends. she told me the other day that if a boy tried to come up and kiss her she's say..."very nicely" " no i'm too young for kissing boys" haha just silly. Max is talking alot more he's obsessed with spiderman and he is all boy. oh i bet your well taken care of :) your treated like a princess? its so good to talk to you again! my email is thatshot0000@hotmail.com you should give me a shout so i can save u. is johnny almost 4? does he go to preschool and does he like it? did you have a good vday?
    3445 days ago
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