DANIJOHNNYLOVE
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Mothers Day May 2011



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trip to the states may 10



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Mothers Day May 2011


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I'm Dani, and I have been a Spark member for about 7 years. I took a hiatus for awhile, but Im in transition with some things in my life and am ready to get my sexy back!

Member Since: 10/16/2008

Fitness Minutes: 19,770

My Goals:
To weigh between 120 and 130. Eat high protein , fiber and carb diet. Try to avoid sugar for the most part part because it triggers my binges. To have great endurance so I can keep up with my men and more importantly to have a positive self-image.


*Dirnk 8 glasses of water a day

*Get 8 hrs. of sleep at least 3 nights a week.

* Eat under 1550 calories.

*Allow myself 2 glasses of wine a week

* Eat under 60 grams of fat.

*Eat at least 100 g of protein

*Eat at least 25g of fiber

*Eat one fresh produce a day

*And the big one, wor
kout 5x a week


My Program:
I try to get in 5 days of cardio. 4 of which are usually running 3 mi, or briskly walking 4 mi. On the weekends I like to go on long bike rides.

I do weights 3x a week.

Try to stick to a 1300 calorie diet, with no sugar or white bread.

I have a fat-protein efficient metabolism. I try to eat 50% protein, 25% fat, and 25% carbs to suit my metabolism.



Personal Information:
I live i Dongducheron, Korea and love it, but I am a firm believer that there is no better country than the USA! I am a family readiness assisrant for 1-15 FA on Camp Hovey. Just getting used to the military way of things. I attend University of Maryland University College. love to read anything I can get my hands on, explore Korea, go hiking, watch movies, go tanning, and hanging out with my friends and family. I also love naps!!


Other Information:
I'm very type A, always looking to better myself. My long term goals in life are to achieve my MBA, look my finest, be the best mom possible, be happy in love, and start my own business

5k Hovey Gym March 2011 35:30

5k Hanson Field House April 2011 36:30

10K Hovey Gym October 2011 1:11:40

5K Hanson Field House November 2011 33:05




Read More About DANIJOHNNYLOVE - Profile Information moved here. (Updated May 13)




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 current weight: 158.0 
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Comments
  • v RIVLINMJ
    Sounds like you are a busy woman! I was wondering how you structure your cardio workouts...do you run for 55 minutes or do you do a mix of walking/running? I started running again, but I do a 2 minute run paired with a 2 minute walk. I've heard a lot of great things about interval training, so I decided to try it. I can't imagine staying on the treadmill for almost an hour! 35-40 minutes is all I typically do...strength training is another story though...60-75 minutes with a personal trainer kicks my butt!

    You look gorgeous in your pics, by the way!
    4268 days ago
  • v CINDYVAY
    Dani, just want to welcome you to SP. You look smashing and I'm impressed by how you're turning this difficult time with your husband into a focused time for you. Ah, at times, being a type A has its benefits.

    Wishing you speedy weightloss and plenty of adventure.
    4289 days ago
  • v no profile image VALERIE*130*
    I just wanted to say that you're very gorgeous, and you should be very proud of your accomplishments. Keep it up!


    emoticon
    4300 days ago
  • v no profile image XOANGEL37OX
    Welcome to sparkpeople. Stay focused and you will reach your goals soon enough. Here are some great teams, which are active on challenges and can help you lose weight/stay motivated:

    **VS Angels Team: http://teams.sparkpeople.com/VSAngelsTeam
    **SP Hotties: http://teams.sparkpeople.com/Hotties
    **Friends Fans: http://teams.sparkpeople.com/Friends
    **Keeping My Curves (New):http://teams.sparkpeople.com/Keeping
    MyCurves
    **Leaving 110-ville, team for those who want to reach 120 or below: http://teams.sparkpeople.com/Leaving110vil
    le
    **Carmen Electra: http://teams.sparkpeople.com/CarmenElectra

    **New team--Fabulously Fit: http://teams.sparkpeople.com/FabulouslyFit
    **New team--The bachelor: http://teams.sparkpeople.com/TheBachelor

    The VS Angels, Leaving 110-ville, and SP Hotties started a new challenge called Lose 5 Pounds By Halloween Challenge on Oct 1. It's not too late to join it. Hope you join the teams. See you on the message boards! Best of luck on your weight loss!!

    YOU CAN DO IT!!!
    emoticon


    4311 days ago
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