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Enchilada Casserole with Kale and Sweet Potatoes
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CYBERQUEER
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Playing guitar at a jam session in 2010
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Jean's Page
Hi, I'm Jean! I've struggled to lose weight most of my life. Though I've made quite a few lifestyle changes since joining Sparkpeople, and feel better than I have in some time, the weight is still slow to come off. I'm persevering, though! I live in the San Francisco bay area with my wife Bonnie, and am adjusting to life in my 60s.
Hi, I'm Jean! I've struggled to lose weight most of my life. Though I've made quite a few lifestyle changes since joining Sparkpeople, and feel better than I have in some time, the weight is still slow to come off. I'm persevering, though! I live in the San Francisco bay area with my wife Bonnie, and am adjusting to life in my 60s.
Member Since:
9/25/2008
Fitness Minutes:
85,661
My Goals:
The big goal is to lose weight! Additionally, I aim to be more active in general, and work on increasing my cardio activity intensity, and increase my core and upper body muscle strength.
My Program:
I'm trying to: follow SP calorie guidelines, severely limit saturated fat intake (I have slightly high cholesterol, which runs in my family), do 30 minutes of cardio a day, and strength training three times per week.
Personal Information:
I'm a California girl - I was born here and have lived here nearly all my life. I live in the San Francisco bay area with my wife Bonnie (been together more than 30 years), my housemate and friend Gesine, and a bunch of cats.
Other Information:
I love music! I used to play semi-professionally, but I don't play too often now after I developed carpal tunnel syndrome. Still love to listen. I have eclectic tastes, and listen to everything from jam bands to early music. There are few music genres I don't have at least some examples of on my phone. A few of my favorites artists are Lucinda Williams and the Grateful Dead - I went to more than 300 Dead shows when they were touring.
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CYBERQUEER
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Page Title
Introduction Text
Hi, I'm Jean! I've struggled to lose weight most of my life. Though I've made quite a few lifestyle changes since joining Sparkpeople, and feel better than I have in some time, the weight is still slow to come off. I'm persevering, though! I live in the San Francisco bay area with my wife Bonnie, and am adjusting to life in my 60s.
Shown if member clicks "Read More"
My Goals:
The big goal is to lose weight! Additionally, I aim to be more active in general, and work on increasing my cardio activity intensity, and increase my core and upper body muscle strength.
My Program:
I'm trying to: follow SP calorie guidelines, severely limit saturated fat intake (I have slightly high cholesterol, which runs in my family), do 30 minutes of cardio a day, and strength training three times per week.
Personal Information:
I'm a California girl - I was born here and have lived here nearly all my life. I live in the San Francisco bay area with my wife Bonnie (been together more than 30 years), my housemate and friend Gesine, and a bunch of cats.
Other Information:
I love music! I used to play semi-professionally, but I don't play too often now after I developed carpal tunnel syndrome. Still love to listen. I have eclectic tastes, and listen to everything from jam bands to early music. There are few music genres I don't have at least some examples of on my phone. A few of my favorites artists are Lucinda Williams and the Grateful Dead - I went to more than 300 Dead shows when they were touring.
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Jean Pacific Coast Standard time zone Winter 2021 5% Challenge, EL for Determined Daisies "Don't Dream It - Be It"
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BCHARIE
Can't wait till my gardens come alive. I have some tulips poking through. Gardening is indeed soothing to the soul.
1 day ago
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DIANNEMT
Thanks for the Daisy Day encouragement! I love my Daisies!
3 days ago
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HEARTMEND
Thanks for the Daisy Day greeting!
3 days ago
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KURTZIE1998
Happy Valentine's Day
Friendship is born at that moment when one person says to another: ‘What! You too? I thought I was the only one. — C.S. Lewis
22 days ago
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DETERMINEDJANET
Dollhouse was definitely a neat concept!
22 days ago
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