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Introduction Text I started my weight loss journey on 1/12/10. It took about 15 months, but I'm finally at my goal weight! Best advise I have is to surround yourself with people who have your best interest at heart...not people who will sabotage your diet and healthy lifestyle efforts. I just turned 42 and have learned to love working out, running, and eating healthy. I'd say I'm addicted to it now. I'm enjoying my new lifestyle and all that it entails...new wardrobe, energy, etc. I've learned I can do anything I set my mind to. I enjoy the challenge! Here's a link to one of my favorite motivational videos. http://www.youtube.com/watch?v=TmVdfFKiaLU

My Goals are always changing. Currenty I'd say my goal are: * Increase lean muscle mass. * Decrease body fat. * Live healthy. * Be strong. * Encourage others. * Run a 5K under 25 min. * Maybe run a half or full marathon.

Personal Trainer 2 days a week. Kickboxing 2 days a weeks. Yoga once a week. Strength Training once a week. Run, bike, hike, swim whenever possibl.

I'm married to the most wonderful & supportive husband. He loves to find healthy options he can do with me. I have 2 great kids who support me and are proud of me. I love to fish, cook, shop, help others, watch TV and be with family & friends. My favorite teams are the Chicago Bears, Iowa Hawkeyes, Alabama Crimson Tide and the Yankee's.

"Stand up to your obstacles and do something about them. You will find that they haven't half the strength you think they have." Motivational video: http://www.youtube.com/watch?v=TmVdfFKiaLU

Add a Link 10/23/10 - Race for the Cure 5k = 38:15 11/24/10 - Turkey Trot 2 mile = 18:44 4/9/11 - Capital Strider's Loop the Lake 8K Race = 52.28 4/30/11 - Drake On The Roads 8K = 44.30 6/4/11 - Dam to Dam 20K = 2:14:48 7/16/11 - Flex 4 Pink 5K = 30:20 10/1/11 - Get Your Rear In Gear 5K = 26.48 10/15/11 - Principal 5K Road Race = 28.11 10/22/11 - Race for the Cure 5K = 25.25 11/24/11 - Turkey Trot 2mi = 16.30 Warrior Dash = 40 min 10/21/12 PFG 5K = 25.09 (1st)
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