Page Title

Introduction Text I've been a member of SparkPeople since 2010. It helped me drop 50 pounds that year, and then run three marathons. I haven't been as active on it since, but I'm still here in a limited capacity for the articles and the message boards.

Goal weight: 120 Track all food and water using My Fitness Pal Cut all sweets from diet, watch the sugar content in everything I buy. Burn 600 calories a day, five days a week until it's time for marathon training again.

Nutrition: Gluten Free. Fitness: Follow the marathon training schedule and strength train.



"It's not easy to break out of your comfort zone. People will tear you down. Tell you, you shouldn't have bothered in the first place. There's not much of a difference between a stadium full of cheering crowd and an angry crowd screaming abuse at you. They're both just making a lot of noise. How you take it is up to you. Convince yourself they're cheering for you. You do that and some day they will." Sue Sylvester, Glee

Add a Link Click here for my personal blog: http://tinyurl.com/4djyw5m
Save Changes