COOKNKEL
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Hi I'm Kelly. It is my ONE YEAR anniversary on Spark People!!! Made lots of lifestyle changes, slipped, got back up, fell again, but I'm convinced I can get up after a fall each time so thats a bright side! Being healthy is a choice, feeling I'm WORTH being healthy is key to success. Knowing who I am in Christ makes me feel worthy....being a normal human getting sucked down in life's traps bogs down my success. Somehow the encouragement from my Spark family, or a God planned encounter during my day reminds me of the truth. I am WORTH it! ...and once again, I get back up. March 2014...awoke and decided its my JOB to be healthier. Tired of feeling bogged down, hate that I've let myself go...time to get a good bra, better shoes and dive back in.

Member Since: 1/23/2011

Fitness Minutes: 20,942

My Goals:
To set a good example of a healthy lifestyle for my kids. I don't want to waste one breath of life God has chosen to give me!


My Program:
Prayer/praise/ give God the glory that is all His.
Spark daily
WALK FAST AND FASTER, the further I go, the better I feel!!!
Curves 4 - 5 X weekly
Dance all I can, Zumba, salsa, belly (depends who's watching , or not)
WATER, LOTS
Moderation and balanced living are my "keys to success" when it comes to food!



Personal Information:
Lived in Central PA my whole life, all 45 years of it. Wife (my 10th year), Mom (son 5 1/2 and daughter 4), Dental Hygienist (my 25th year). People person, outdoor nut, animal lover. Give me a pair of Smart Wools over pantyhose anyday.


Other Information:
Praying to be more creative and fun!




Read More About COOKNKEL - Profile Information moved here. (Updated April 24)




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  • v NEW-CAZ
    Happy Birthday to you
    Happy Birthday to you
    Happy Birthday dear Kell-y
    Happy Birthday to you
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3113 days ago
  • v NEW-CAZ
    Hi Kelly
    nice of you to drop in and notice my efforts LOL.
    The Olympic Village will be turned into flats for sale and a number or arenas will be up rooted and moved (all financed privately) those that are staying put will, in the main, be refurished for use by the local communities.
    I think 6 out of the 7 main ones have private funding in place to take over once the games are done. Seb Coe was determined we'd have no WHITE ELEPHANTS.......just hoping this proves to be the case, only time will tell.


    Love the sound of all your fairs, used to love them, sadly rare here now.
    Are you looking forward to the Closing Ceremony- looks like it'll be another shoe stopper.......a Celebration of British Music over the past 50 years with over 3000 volunteers participating as in the opening. Hope it doesn't rain....it's treatened! emoticon

    Have a good weekend hun emoticon
    3126 days ago
  • v NEW-CAZ
    Hi Kelly
    Glad to see you're still around hun, hovering in the background.
    I am loving the Olympics...didn't think I would as I've been moaning about the hoards of people cluttering up the roads and trains, and the various hitches that plagued the pre Olymic run up....all well publicised.
    But now I've seen the opening ceremony (moved to tears with pride and laughed out loud at Mr Bean and the Queen's spoof James Bond-esk entry) I am turned around and tuned in from the lounge to as many events as pos.

    Have a wonderful swim and love to you and yours from me and mine emoticon
    3138 days ago
  • v NEW-CAZ
    emoticon emoticon emoticon
    3139 days ago
  • v MHNGJR
    emoticon Hi Kelly emoticon

    emoticon This emoticon is from my ds Joseph
    3171 days ago
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