COLONIALCAVALRY
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  • v VIVI65
    Thank you for adding me! I admire you and the work you do. You are an accomplished young woman!
    1503 days ago
  • v GRANDMABABA
    emoticon Challenges are a fun way to join in on the community fun! Because of personal health issues (migraines, multiple sclerosis, arthritis) I aim at upping my protein and non-starchy veggies while reducing and even eliminating much of the added sugar, salt, carbs - especially the white stuff. I strive to increase the nutrient dense options. I rarely drink sodas (occasionally at movies is about it now). My go to drink is water. I do drink coffee and tea, sans sugar or sugary flavorings. I wish you great success. Enjoy the journey!
    1506 days ago
  • v SUNNYCALIGIRL
    Welcome to Spark People!

    emoticon
    SP itself provides a lot of information and tips in articles. They have a Nutrition tracker That is great, I use it. The exercise is the most important, but works with nutrition. If you want to befriend me, you're welcome to do it!
    1511 days ago

    Comment edited on: 10/15/2016 1:41:12 PM
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