COLD_GOLD

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HOT pepper jelly!



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about a year and a bit ago in MTL... probably high 130s



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CHOCOHOLICLADY
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Mini Trampoline
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DRB13_1
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LISBET43
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I had planned on doing a sprint and an Olympic length triathlon this summer, but that was not possible. I would like to renew that goal for next summer, so I am focusing on establishing a good base this winter.


I joined sparkpeople 2 years ago, but didn't really use it. I have my own computer now, so I think I will use it regularly. I was happy to note that my original goal was to try a beginner triathlon and I have completed two since then.

In the past 2 years, my fitness has definitely improved. I joined a beginner triathlon class once a week at a city recreation centre. Now, I am belong to a triathlon club, which is really motivating and inspiring.

Before this last bout of illness, I was doing a 2 hour strength / spin class, and an hour swim class every week. I also walked about twice a week during my lunch hour with friends.

I also keep active by not owning a car and doing a lot of walking every day. I moved so that my walk to work is 20 minutes in the summer (and a lot longer in the winter), so I get AT LEAST 40 minutes of exercise five times a week.


Currently, my goals are :
how many calories I burn a week - I report on my progress in my blog

how many kilometres I've walked in a week - I need a better system to track this (no reward, just fun to see the bar chart go up)

getting to bed on time, getting up on time (rewards are felt daily as I am back to the "land of the living" again)

drinking enough water (again, I like clicking the icon everyday)

getting to work at a certain time - I am on a return to work prograrm from an extended illness - this has been really challenging for me in the past, but it is getting easier as I am getting better... my reward is a facial after I've reached a certain number of "points" I've given myself - I'm almost there and I'm super excited!!!!

tidy for 15 minutes and do a load of dishes EVERY DAY - reward is that I can actually have people over now!



thought I would post my triathlon results for motivation:
Try-a-tri #2
1:29:05 200m swim - 20k bike - 5k run
(I can definitely do better than this... I was low iron and hadn't trained in a month but I had paid my money so I did it anyways!)

Try-a-tri #1
48:51 100m swim - 11.4k bike - 2 km run


Member Since: 3/19/2007

Fitness Minutes: 17,326

My Goals:
lose body fat:
I need to set new goal dates and rewards I think..

151 lbs - done
reward: magazine

Jan. 13 - 149 lbs - done
reward: new workout video

143 lbs
day at the outdoor spa
-got new outfit instead (Aug. 23)

140 lbs
$60 new makeup from clinique (Aug. 23)

138 lbs
new bblry app.

135 lbs - spend $25 on itunes

132 lbs
day at the outdoor spa

127 lbs
dinner out (Wellington Gastro)

May 12 - 120 lbs
night on the town: theatre and nice dinner and a nice outfit

112 lbs
reward:
new work clothes from banana republic (long-lasting, b/c I'm going to wear them for a long time!!)




My Program:
walk 40 minutes a day
additional workout twice a week (yoga, swim)
cook healthy meals regularly
establish a regular sleep/ eating routine



Personal Information:
late-twenties Canadian gal looking to connect with inspiring people!
5'1"


Other Information:
love to read:

Stolen Life by Ruby Wiebe and Yvonne Johnson

Harry Potter

Septimus Heap - series by Angie Sage

No Impact Man - Colin Beaven

Anger: Wisdom for Cooling the Flames by Thich Nhat Hanh




Read More About COLD_GOLD - Profile Information moved here. (Updated November 29)




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Comments
  • v no profile image LISBET43
    Thank you also for the spfriend add. The challenge is going slow, I have had to modify the workout schedule because of things that I have had going on, but I completed week 1 today and will be ready to start week 2 tomorrow. How about you?
    3382 days ago
  • v WOLFKITTY
    Thanks for the comment on my hiking blog this week! I really appreciate it and I always love to hear from you.

    Hope you are heading toward a great weekend!
    Jocelyn
    3390 days ago
  • v FATHINSN
    Yes, those things that separate my items are boxes (love their almost glossy surface, hehe) - the green from my sandals box and the white was what I got from DKNY fragrance limited set - you know that cardboard thing that people put items on top of it for display. I love the new setup as the different heights make that area looks nicer and not just look plain and bland setting, hehe.
    3391 days ago

    Comment edited on: 4/28/2011 11:00:40 PM
  • v SHARMIKA04
    Cardio outside makes the time go much faster for me. Yes the weather is always nice. I live in austin texas. My parents are in maryland. Thanks for the advice. I do try to do things all at once and I can't. It's hard to realize that about myself. Whew getting sleepy now but yet I am still hungry. Have a great week!
    3392 days ago
  • v FATHINSN
    Thanks for the tips. Today, I tried 1 1/2" black heels pump with soft lining at the inner sides and soles. So far, no stumble and it actually feel nice with the lining, quite comfortable. Had this shoes for more than a year but rarely wear it coz I much prefer flat sandals.
    3393 days ago
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