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Introduction Text I've always been in "OK" shape, but now it's time to get into GREAT shape. I plan on sticking with CrossFit to meet my fitness goals and SparkPeople to meet my eating goals. I have a hard time sticking to a meal plan and getting my target caloric intake. I'll take it one day at a time and keep plugging along.

I want to get my weight down to around 190. I love going to the gym, but my diet hasn't always been the best. It's time to work on everything and get myself in the kind of shape that I know I can be in. I have given myself 6 months to reach my target weight.

I'm doing a little bit of everything to get in better shape. My workouts are mostly from crossfit.com and I am trying to hit the food goals that I get from this site.

I am a Lt Col in our United States Air Force and I love serving this country. I am married with two cute kids (12 and 8) and I get my daily motivation and kicks in the rear from my great Spark friends and the CrossFit team.



Add a Link - Cujo ~CrossFit Level 1 Certified Trainer SparkPeople CrossFit Team Leader Check out www.CrossFit.com and get serious about building a better you!
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