SPIRIT_ANGEL
Gaurdian Angel I'm sending this beautiful angel, To help look after you. Because I love you very much, I want what's best for you. So keep it close beside you, As you go about your day. For it is sure to protect you, When I am far away. And remember someone cares for you, Even though we are apart. This angel has a message, You are right here in my heart. 4908 days ago
SPIRIT_ANGEL
The Commandments in a Nutshell 1. Strategy is stronger than willpower. 2. Think historically, not just "calorically." 3. The problem may be in the food, not you. 4. Structure gives control. 5. Separate mood from food. 6. Take control of your favorite foods. 7. Slips should teach you, not defeat you. 8. Stop feeling deprived. 9. Treat your calories like dollars. 10. Losing weight is half the job. Keeping if off is the other half. 4913 days ago