CJJANISS

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Me a long time ago at my goal weight.



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Me and my grandchildren! Aren't they beautiful!



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Mark-DH


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KATNAP2275
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My Ticker:
 Pounds lost: 3.6 
0
7.5
15
22.5
30
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Comments
  • v SPIRIT_ANGEL
    Gaurdian Angel
    I'm sending this beautiful angel,
    To help look after you.
    Because I love you very much,
    I want what's best for you.
    So keep it close beside you,
    As you go about your day.
    For it is sure to protect you,
    When I am far away.
    And remember someone cares for you,
    Even though we are apart.
    This angel has a message,
    You are right here in my heart.
    4908 days ago
  • v MYOWNIGLOO
    Congratulations on reaching Onederland, Carol! I'm behind you but catching up.

    -Jo Anne
    4908 days ago
  • v HARROWJET
    I am happy to be your friend. We are going to reach our goals - sensibly.

    Judy
    4908 days ago
  • v SPIRIT_ANGEL
    I'm sending you this Angel
    To brighten your day

    Lifting your spirits

    And lighting your way

    May she answer your prayers

    And protect you each day
    4911 days ago
  • v SPIRIT_ANGEL
    The Commandments in a Nutshell
    1. Strategy is stronger than willpower.
    2. Think historically, not just "calorically."
    3. The problem may be in the food, not you.
    4. Structure gives control.
    5. Separate mood from food.
    6. Take control of your favorite foods.
    7. Slips should teach you, not defeat you.
    8. Stop feeling deprived.
    9. Treat your calories like dollars.
    10. Losing weight is half the job. Keeping if off is the other half.
    4913 days ago
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