CITYZOZO

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my bike looks like this. we are developing a new relationship!



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NOT mine, but one I endorse!


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CITYZOZO is a SparkPeople Motivator!

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THERE IS ONLY ONE VERY GOOD LIFE AND THAT'S THE LIFE THAT YOU KNOW YOU WANT AND YOU MAKE IT YOURSELF.

DIANA VREELAND

"May today there be peace within. May you trust that you are exactly where you are meant to be. May you not forget the infinite possibilities that are born of faith in yourself and others. May you use the gifts that you have received, and pass on the love that has been given to you. May you be content with yourself just the way you are. Let this knowledge settle into your bones, and allow your soul the freedom to sing, dance, praise and love. It is there for each and every one of us."
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I am a powerful Warrior.
I can weather any storm.
I am fierce; I am fabulous; I am unstoppable.
My tenacity comes in many forms.

"The shape of your body obeys the shape of your beliefs about love, value and possibility. To change your body, you must first understand that which is shaping it. Not fight it. Not force it. Not deprive it. Not shame it. Not do anything but accept and... understand it." ~Geneen Roth
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"You MUST do the thing you think you cannot do."
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Losing weight is hard. Being overweight is hard. Choose your hard!'
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Risk more than others think is safe. Care more than others think is wise. Dream more than others think is practical. Expect more than others think is possible. "
~Cadet Maxim~
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Member Since: 9/10/2006

My Goals:
goal 1 feel better about body --IT IS WORKING



My Program:
The "glass of water while on computer" club


drink tons of water

tons of veggies

gym twice a week

try new classes at the gym

track food everyday
*Don't eat anything that can be delivered through my car window.

*Don't eat anything that was created in a lab.
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--NEW GAME.. CARDIO
1) new classes at my gym

2)45 min. of aerobic activity 2 times a week

day 1 -
day 2 -
day 3 -
day 4 -
day 5 -
day 6 -
day 7 -

MOTIVATION-- $100 ON NEW CLOTHES FOR EVERY 10 POUNDS GONE..

35 LEG LIFTS EVERY OTHER DAY

*LOGGING FOOD 7/7 DAYS A WEEK

*EATING VEGGIES ALL THE TIME, LESS MEAT

NO PROCESSED FOODS

CUT GREASY FOODS, LIMIT ALCOHOL- 2 DAYS A WK

SWITCH TO FRUIT FOR DESSERT



Personal Information:
MN woman
happy
determined
feisty


Other Information:
"I belive in manicures. I believe in overdressing. I believe in primping at leisure and wearing lipstick. I believe in pink. I believe in kissing. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day and I believe in miracles."
-Audrey Hepburn




Read More About CITYZOZO - Profile Information moved here. (Updated May 16)




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Comments
  • v NVR2HEALTHY
    Hey thanks for stopping by my page. I'm right next to you on this journey of ours to Destination Healthy...traveling companion makes the journey more pleasurable. I see we are both interested in eating clean healthy food...yum yum. I left 2008 feeling great! I achieved my goal and arrived at Healthy by eating clean. My goal for 2009 is to stay Healthy and motivate others! We're going to feel mighty fine in 2009! Debra
    4482 days ago
  • v ETGRIP
    How are your goals coming along? It looks like you are making some great progress.
    4572 days ago
  • v no profile image BURRILLJR
    hello zozo doing ok so far have gone from 343 to 318 I know I can do it, just have to be consistent, have not had a bad day in over a month. eating healthy not worrying about cutting out food helps. to u and sunclay keep up the good work jim
    4945 days ago
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