CIOUID

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Jennifer's Weight Loss Progress


------- MOTIVATION FOR WEIGHT LOSS --------
M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in
~ unknown author

-------------- MY GOALS -----------------
...
------- MOTIVATION FOR WEIGHT LOSS --------
M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in
~ unknown author

-------------- MY GOALS -----------------
205-pedicure
200-go shopping for new pants
195-get a massage
190-buy new clothes
185-buy a new cookbook or two
180-see a play or musical
175-have a spa day (the works!)
170-book a vacation
165-new wardrobe

----------- To achieve these goals I plan to -------
Drink more water.
Stay within my calorie intake range.
Do at least 30 minutes of exercise every day.
Do 100 or more crunches every day.

Member Since: 8/24/2008

Fitness Minutes: 2,758

My Goals:
Lose weight & inches.
Stop craving sugar.
Include more veggies in my meals.
Drink more water.
Take my vitamins.
Exercise.

My Program:
 Low Calorie / South Beach


Personal Information:
...

Other Information:
 We love to go for walks, watch movies and shop!



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My Ticker:
 Pounds lost: 0.0 
0
13.75
27.5
41.25
55
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Comments
  • v BLUEBIRD444
    What have you been up to lately?

    I am going to try to start tracking again - I've been such a slacker!
    3471 days ago
  • v MIETHIG
    Hey have not checked in in a bit thought I would see how you are doing?????? Looks like your a 19 lost that is great if your at more up date that bar keep it moving. I am at 175 now and just out of the 300s.
    Hope all is well
    Nikki
    3538 days ago
  • v MIETHIG
    Hey There

    We have not talked in a long time so I thought I would check in and see how you are doing. I am doing great I am 3 lbs away from 150 lbs lost so close I can taste it. I am also 28 lbs for being out for the 300. I have had a hard time getting to this weight. I had not lost any more then 10 lbs in about 6 months i kept losing it then putting it back done.

    So how are you doing????
    3690 days ago
  • v MELLBELL08
    "Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"


    Have A Fantastic Week! emoticon
    3739 days ago
  • v BLUEBIRD444
    No I've been the same - totally off the bandwagon. I don't know what happened. I am doing better today and will start logging again tomorrow.
    3739 days ago
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