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I am a Christian lady married to my high school sweetheart, (yeah, I know, we were just babies, but hey, it's worked out really well for us!). I have two adult children, one married, one newly married! I love traveling and seeing new sights. Being outdoors is one of my favorite activities, whether it's hiking, snowshoeing, camping, working in the yard/garden or just hanging out in the hammock, it's all good.

Member Since: 7/18/2012

Fitness Minutes: 193,669

My Goals:
My goal is to be healthy and fit.
I'd like to be able to hike a 14ner. (that's a mountain that's over 14,000 feet tall-it's a Colorado thing).
July 27, 2013 Handies Peak above Lake City, Colorado 14,058 feet

My Program:
I am going to the gym five days a week, using the treadmill, lifting weights, and taking various classes. I've discovered I LOVE cycling classes and am getting better at Pilates. And, I despise Yoga. Sorry yoga lovers, it's NOT my thing. I am watching what I eat, keeping the calorie count between 1200 and 1650 a day.

Personal Information:
I am married to a wonderful man. The past three years we have been teaching a marriage and relationship class based on the"Love and Respect" book and DVD series. It has been a blessing watching God work in marriages and change lives.

Other Information:
I am so thankful for Jesus. I am a born again Christian believer. I'm far, far from perfect, I'm trying to grow and be more what He wants me to become. Even when I fail, He still loves me and is always ready to pick me up, dust me off, and put me back on the right track. For that I am GRATEFUL.

Read More About CINDYAST - Profile Information moved here. (Updated January 6)

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  • v SAC-6582
    emoticon and emoticon to the Christian Living team.
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    2735 days ago
  • v NIXY72
    Welcome! If you need a shoulder, a friend or a virtual coffee at some point, drop by and say hello! I've just celebrated my SP ten month anniversary and am amazed at the absolutely incredible amount of support I've received. This is a fabulous site and you will be astounded at what you get out of it if you give it your all.

    To celebrate your arrival at SP in this Summer season, I would like to wish you a everlasting renewal of energy and passion, for this is a time to celebrate the great potential you possess. May the sun shine upon you and fire up your heart to reach all of your goals and find joy in yourself and the world around you. Whatever battles you are fighting, whatever stresses may come your way, may you find energy, confidence, vitality and strength. This is the time to shine bright and show the world how beautiful you are. Embrace the summer-lit brilliance of each day and you will create a new life where all your wildest dreams come true. ~ Michelle


    2739 days ago
    Thank you so much for stopping by my blog. I really appreciate you taking the time to do that.
    I may check it out and see if it's a shoe issue.
    My back has been bothering me as well and with my age, I'm wondering if it's something in my nerves and spine. I honestly hate it when things like this happen as there are so many possibilities so all you can do is go down the list and do process of elimination. Maybe this is a good lesson in patience for me. :)
    2740 days ago
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