CHRISMCD99
10,000-14,999 SparkPoints 13,305
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MOMTOLJ
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Comments
  • v MOMTOLJ
    emoticon to our Team. I'm very excited to be part of this journey with you. Together emoticon emoticon emoticon emoticon
    The Spark People Largest Virtual Weigh-In team.
    21 days ago

    Comment edited on: 1/4/2020 6:42:15 PM
  • v WNCGIRL
    emoticon
    82 days ago
  • v BROOKLYNGAL53
    I am glad that you are on team Charlotte, I have led a team of 14 people to lose 145+ pounds in a church to church challenge. I have recently put up the 1000 min month challenge for team Charlotte. It adds up to 34 minutes per day. Please join us in this Challenge. If I can help you on your journey let me know. good Luck.
    600 days ago
  • v PAMZILLA2
    Welcome to the Wii Exercise team! I've been having "health issues," and I just now checked the Introduce Yourself thread. I love my Wii. I always go back to it when I'm looking for exercise I will actually DO. I hope you love your Wii too.
    emoticon emoticon emoticon
    ~ Pam
    1068 days ago
  • v OLDEROWL
    I saw that you are on a low carb diet and are trying to lose weight. I read where low carb diets have a problem in that the body adjusts to low carb diets by trying to store energy as fat, and that you can have a larger weight loss by cycling your carb/calorie input so your body doesn't try to store energy as fat.

    Also, you can time your carb intake on carb up days in accordance with your active life (early morning, 3hrs before or 1-3 hrs after exercise) to further avoid storing carbs as fat. So let every other day be a under 50 carb day and eat more carbs on the alternate days to keep your body from going into starvation mode.

    The plan I am following actually has about every 7 day be a free day where you have an even higher carb intake to reset your body metabolism, but that might not be advisable for one in your situation.

    Good luck on your goals. emoticon
    2113 days ago
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