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Introduction Text HE IS MY REFUGE AND MY FORTRESS (STRENGTH), MY GOD, IN HIM WILL I TRUST. Psalm 91:21 I am wanting to honor God through my body which is His temple. I need to make wise choices in what I eat and how much. Since joining Sparkpeople.com, I had started being more mindful of what I ate and I exercised 4-5 days a week with cardio workouts, strength training and arthritis water aerobics. Since the end of October, 2011, I have fallen backward and am slowly getting back on track. I am back to doing the water exercises, but I am having a battle concerning cravings for carbohydrates. Please keep me in prayer for God to give me strength.

My goal is to get healthier so that I may have more energy and be able to do more for the Lord. As I just recently retired from my job, I have been considering volunteering with Hospice. I am praying for God's direction. I also would like to travel some, if and when my husband retires.

I am exercising with both water jogging and water aerobics. I need to build up my strength to do cardio machines and strength straining again. I am trying to eat less carbs and fat and get my diabetes back under control.

My name is Carol and I am from NE Ohio, east of Cleveland. I am married to a wonderful guy who is my best earthly friend. I am the mother of four children, one of whom we lost in 2004. I have many grandchildren and great grandchildren with a new great on the way. I am also the mother of three Shetland Sheepdogs. My husband and I are campers, but have long given up doing it the hard way. I am a Christian who believes the Bible is God's inerrant Word to His people.

I love to read and listen to audiobooks. After the Bible, I love to listen to Christian Amish fiction by several authors and love the Yada Yada Prayer Group series and other books by Neta Jackson. I also love devotionals by Sheila Walsh. Her Scottish dialect is so soothing as she shares her life and how she has battled depression with God's help. Seeing my maternal side of the family are from Scotland and are all in Heaven, if brings me comfort and memories when I hear her speak.

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