CHERYLANNMEYERS
1,000-2,499 SparkPoints 2,450
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Member Since: 7/18/2016

Fitness Minutes: 5,849

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  • v MARTHA324
    emoticon and emoticon

    Tracking your food is key and that is great that you're doing that. Moving more is a wonderful way to start....or at least that's what I did. Just found ways to move more and over time bought a pedometer and started walking, and then made sure I was getting a combined 30 mins of fast walking each day.

    You'll find informative articles here and a supportive community here and getting active here will really help.
    Keep us posted on your progress!
    emoticon
    1207 days ago
  • v RASPBERRY56
    emoticon and best wishes!
    1210 days ago
  • v DIVAGLOW
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
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    1210 days ago
  • v LIVINHEALTHY9
    Welcome to SP!

    This is a great community with lots of helpful members. One of the best ways to stay accountable and motivated is to be active on your Spark Teams.

    Best of luck to you!
    1211 days ago
  • v FERRETLOVER1

    1211 days ago
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