CHERRYGIRL_07

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Comments
  • v ANGELUS__QUINN
    I hope your week is full of joy, success, and love. emoticon
    2696 days ago
  • v SURLYGIRL
    I’d like to welcome you to The Get Fit and Feel Fabulous Team. We are excited that you have decided to join us. We are an active and enthusiastic group with many new team members. We want to encourage you to introduce yourself and join in our many discussion threads (some serious and some just for fun) and challenges.

    The journey to better health can be a long and winding road. Having people along who understand the challenges and triumphs surely make the ride much more enjoyable. Let’s hit the road together !

    Carolanne (co-leader)

    2696 days ago
  • v AGN1964
    Thanks for the comment. I hope to post a personal best this weekend and maybe get down to 20 min next year. Good luck with your own 20 min goal - I think it's a really achievement.

    Quick tips: Run a lot; a 20 min 5K requires 40+ miles a week. Run slowly; it gives you benefits without risk of injury. Do some speed work, but only once you have built a solid running base.

    Here are some sites I think are helpful and you can find lots of other "pre-made" training plans with google:
    http://runningtimes.com/Print.aspx?artic
    leID=19258
    http://www.mcmillanrunning.com/articles
    http://www.mcmillanrunning.com/index.php
    /calcUsage/calculate
    http://www.unm.edu/~lkravitz/Article%20f
    older/lactatethreshold.html
    2700 days ago
  • v HICKOK-HALEY
    Thanks for adding me as a friend! emoticon
    2700 days ago
  • v no profile image WHISPERINGPINE7
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

    WELCOME to the............. GET FIT & FEEL FABULOUS TEAM.


    You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

    Welcome on board for some fun and challenges.

    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥


    Marj


    Leader: Get Fit & Feel Fabulous Team
    Leader: Grandparents Are Special People Team
    Leader: Wings of Hope...It's All About the Fight Team
    Leader: Angels Touch Team

    2701 days ago
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