CHEMMD
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Fit and healthy


to do the important things
to do the important things

Member Since: 10/3/2009

Fitness Minutes: 44,966

My Goals:
7% weight loss from baseline: 64kg by Mar 2019

HbA1c less than 5.6% and FBS less than 100mg/dL

My Program:
 1500 Cal/d balanced diet meals delivered

Sleep at least 7 hours a day.

Do 150-250min exercise per week
RET: 2 full-body sessions a week, 1 full-body circuit a week
AET:
One 60-min zone 1
Two 30-min zone 2
& one 30-min Zone 3 intervals workout
(Revised 26-Oct-2018)



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Read More About CHEMMD - Profile Information moved here. (Updated September 15)




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 current weight: 16.0  over
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Comments
  • v KENDRACARROLL
    Wouldn't you think that after 3 years I'd be there? But this is about so much more than losing weight. Thanks for stopping by my page.
    3886 days ago
  • v CHEMMD
    Am getting there. Still have a few weeks to go
    3888 days ago
  • v PERCJESTER
    Hey! Hope your training is going well. Were you able to reach your lean body mass goal?
    3888 days ago
  • v BREWMASTERBILL
    Wow, cool. I'm glad Tom's advice is working for you. I don't want to change anything until our experiment is done. But we're simply trying to see if macros matter compared to our random intakes. In other words, do I have to sit through every meal and get my ratios just right, or can I stay in my calorie range and eat as I normally do? That's the question. So probably the answer is yes, macros matter, but the question is, is it worth the effort?

    Here is the kicker that I'm seeing though, the first two weeks were Tom's "strict" baseline diet of 50/30/20. Since I've trained myself to eat that way, it's been hard to eat randomly. But we're only day 2 into random macros.

    I think the 'gang' would be interested in hearing what you're doing and your results. We have a measurements and results section in our forums that you can post to. The macronutrient test thread is the most popular. People love seeing other people try something and get their results, I think.
    3890 days ago
  • v SPARKGIRL32
    Thank you for the blog comment :)
    3903 days ago
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