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Introduction Text Looking for support in maintaining a healthy lifestyle, losing weight and keeping it off. Difficulties include finding energy to exercise after an exhaustive day, and eating healthy on a strict budget with not a lot of time to cook meals.

Short-term: Get my daily intake of calcium Honestly track every food item that enters my body Long-term: Pull-ups Size 6 jeans Not be self-conscious about my health goals but to be open about them

Meals: eat two small meals in the morning, usually around 8 and 10:30 (lots of protein); salad with protein on it and an apple for lunch, snack mid-afternoon; early dinner that I eat half at 5ish and the other half around 8. Additional snack may include carrots and peanut butter. Workout: plan is heavy lifting daily, sometimes going for walks for cardio but I try to keep the lifting fast-paced so it's like a circuit.





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