CHAWLILLY
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Member Since: 1/5/2016

Fitness Minutes: 0

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  • v MARTHA324
    emoticon
    You've come to a great place. Good article on the start page today on trainer tips for staying on track and I just joined the Realistic Resolutions Challenge. Spark has great challenges and as a newbie you might want to try the new members challenge or making small changes challenge. (Challenges are in the Community tab).

    When I started back in Oct 2011 I decided to not diet, rather to make small sustainable changes in the way I ate and moved. Over time I've totally changed both and feel great and never looked back.

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    1416 days ago
  • v DINI08
    Hi Ash! Screw McDonalds, right?
    1417 days ago