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Introduction Text Greetings from beautiful Alaska! I am a 54 year old adventure-loving Alaskan, grant writer and case manager working with homeless and at-risk youth, I adore cycling, mountain biking, trail running, hiking, climbing, travel, cooking. I also love music, play violin, piano, sing and song-write. But biking...yeah, I'm mostly about biking.

I'd like to lose 42 pounds I'd like to do a second marathon I'd like to try Stand-up Paddle-Boarding I'd like to go whitewater rafting I'd like to backpack the Resurrection Trail

I am doing the following Drink 8 glasses of water a day Juice two of six small daily meals Exercise 2-4 hours a day No Sugar, No Wheat



"Ships are safe at harbor, but that's not what ships are for"

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